The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs (Paperback)
From Publishers Weekly
In 1978, at age 35, medical journalist Kowalski (The 8-Week Cholesterol Cure) suffered a heart attack and later underwent two coronary bypass surgeries. Here, he relates how he lost weight, quit smoking, managed stress, lowered blood pressure and cholesterol levels and avoided medications and their side effects. Kowalski recommends ways to monitor blood pressure, combat the metabolic syndrome that leads to heart disease and diabetes (abdominal obesity, high cholesterol and triglycerides, insulin resistance, inflammation, etc.) and raise levels of HDL (good) cholesterol. He provides basic diet and exercise guidelines, details the components of proper electrolyte balance (sodium, potassium, calcium and magn (more…)
5.0 out of 5 stars
This really works
Follow this man’s suggestions and behold the miracle that will set you free from the harmful side effects of conventional anti hypertensive medications.
4.0 out of 5 stars
The Blood Pressure Cure
I found that this book had a lot of good information. I have high blood pressure and tried just one of the recommendations, grape seed extract and this did lower my BPH…
5.0 out of 5 stars
The Blood Pressure Cure
This is an excellent book and really educates you on blood pressure and other natural alternatives you can use besides prescription medications.
5.0 out of 5 stars
Get this book!
If you are having any sort of blood pressure problems at all, or even if you don’t, get this book. My own pressure has gone from around 149/99 to 123/72 in just a few weeks…
3.0 out of 5 stars
Heart health
I found this to be an informative book on how to live with heart disease but unfortunately the author recently died.
5.0 out of 5 stars
It works!!!
Even being a person that exercises 6 days a week, having low fat in my body and eating healthy food I had my blood pressure around 130/70 easily going to 140 if I ate something…
4.0 out of 5 stars
Sound Non-Prescription Steps for Battling Hypertension
The book is intriguing, in that it is written by a medical journalist, not a physician. You even wonder how he ever found a publisher to publish the book.
5.0 out of 5 stars
Excellent information regarding blood pressure.
The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs
This book is an excellent reference for people who want to really understand high blood…