High Blood Pressure Cause » Stroke

The Close Association High Blood Pressure and Stroke

admin — Mon, 05 Oct 2009 11:34:30 +0000

High blood pressure and stroke are related to each other. High blood pressure is known to be the most significant factor in a stroke attack. It actually increases the risk factor.

Blood pressure can be defined as a measurement of the force that’s exerted on the walls of artery via the pumping blood. In case, you suffer from high blood pressure, the blood is pumped harder as compared to what it should. This results in to unnecessary strain on the vessels of the circulatory system.

Hypertension is also known as the silent killer. It is so because most people do not realize that they have developed this condition. A person suffering from high blood pressure actually does not suffer from any symptoms. Hence, the only way to diagnose is regular medical check ups.

High blood pressure can be categorized in to three stages namely; mild, moderate or severe. This problem may also result in some serious life threatening disease such as heart attack, kidney disease and heart failure. If hypertension is left untreated, it can result in permanent eye damage.

Blood pressure can be measured in two different ways. The first method is known as systolic where the pressure inside the artery as pulse of blood arrives from the heart. The upper limit is normal and counted as 140. The second method is Diastolic where the resting pressure inside the artery between pulses is checked. The upper limit of normal is 90.

The normal blood pressure is around 120/80. The stage of hypertension or high blood pressure occurs when the blood pressure is (consistent) about 140/90. Studies have proved that a person with hypertension that is left untreated is four times more at risk to have a stroke as compared to one who has a healthy blood pressure.

There are several bad effects at high blood pressure.

The most dangerous is having a risk of stroke. There are numerous ways in which high blood pressure can increase the risk of stroke in many ways.

a) High blood pressure enhances the effects of atherosclerosis. This is a condition where the arteries are narrowed due to the fatty plaques build up.

b) Blockage of blood flow to the brain, know as embolic stroke that’s caused by dislodge cholesterol plaque from the walls of the artery.

c) Weak artery walls usually lead to breakage of vessel as well as bleeding into the brain. The attack is known as hemorrhagic stroke.

d) Constant stress load leading to consistent stress load.

e) People with rare malformation of the blood vessels inside the brain usually suffer from a hemorrhagic stroke.

As your blood pressure gets too high, your chances of having a stroke increase. The stroke is characterized by loss of brain function as a result of lack of blood supply to the brain.

High blood pressure can cause a lot of damage to blood vessels. The damage can be in the following forms:

• Thickening of vessels

• Formation of clot

• Breakage of vessels

You should constantly keep a check on your blood pressure in order to reduce the risk of stroke attack.

Tips to Control High Blood Pressure Part III – With Foods

admin — Sat, 26 Sep 2009 10:50:36 +0000

In the last 2 articles, we learned about high blood pressure. Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart and staying high over time, damaging the body in many ways. High blood pressure or arterial hypertension is almost never a serious health threat. However, doctors attempt to lower it in their patients because it can have serious long-term consequences. Since general approaches and supplements have provided us with many clues in controlling high blood pressure. We can control it with natural foods.1. CeleryIf you are asking advice from your doctor about high blood pressure, chances are he will tell you to take 4 stalks of celery daily. Study shows that celery contains a chemical called limonene that acts as a mild tranquilizer that can lower levels of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room and reducing pressure.2. Red teaRed tea has flavonoids, which have been proven effective in treating assorted skin and circulation problems.3.Fresh water algae or dark green vegetableFresh water algae contains a high amount of chlorophyll. Study shows that regular use of chlorella reduces high blood pressure and prevents strokes. When chlorella has been used consistently over a period of months, the low pressure often increases to normal.4. AvocadoAvocados are a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases like heart disease or stroke.5. Whole grainWhole grains which provide all edible parts of the grain include whole-grain corn, oats, popcorn, brown rice, whole rye, etc. Study shows that eating just one daily serving of whole grains may help prevent high blood pressure – and more servings could slash your risk even further.6. Cold water fishCold-water fish like wild Alaskan salmon and sardines which are rich in omega-3 fatty acids that has been proven record of lowering cholesterol levels and increasing blood circulation in your body, and subsequently reducing high blood pressure. Take fish-oil supplements if you cannot get enough omega-3-rich foods.7. Gracefruit and beet juiceThe effect was traced to nitrate in the gracefruit and beet juice that reacted with bacteria in the mouth. This led to chemical changes which resulted in blood vessels dilating to increase blood flow and reducing blood pressure.Foods help to control high blood pressure also have the function of lowering cholesterol level as well as increase circulation of blood in the body, therefore it reduces the risk of heart disease and stroke.

For more information on how to lower your blood pressure, please visit:Kyle J. Nortonhttp://bestexpertarticles.blogspot.com/http://highbloodpressurewatchiii.blogspot.com

Tips to Control High Blood Pressure Part II – With Nutritional Supplements

admin — Fri, 25 Sep 2009 23:01:18 +0000

As we know, high blood pressure is the force of your blood pushing against your arteries. When your heart has to work harder than normal to pump blood through your circulation system it causes damage to the heart and arteries, increasing your risk of heart attack and stroke. Therefore managing blood pressure becomes a very important factor not only for high blood pressure sufferers, but everyone to protect against heart disease and stroke.In the last article we discussed how to control high blood pressure in a general approach. In this article we will try to give some details of how to control high blood pressure with nutrition supplements.Study shows that the following might help to lower your high blood pressure and protect you against heart disease and stroke.1. PotassiumThe adequate potassium intake from fruits and vegetables can lower blood pressure. Unfortunately the body can not store potassium without magnesium. In the presence of adequate amounts of both potassium and magnesium, they increase the excretion of sodium and decrease high blood pressure.2. 3-n-butyl-phthalideA dose of the 3-n-butyl- phthalide compound is equivalent to four stalks of celery. In humans they lower blood pressure by an average of 13 percent.3. Hawthorn extractHerbalists recognized early that hawthorn held great promise for helping heart related problems such as congestive heart failure, cardiovascular system, circulatory system, and high blood pressure.4. Vitamin EPeople with high blood pressure need to increase their daily intake of vitamin E. Study shows that over a period of a month, a gradual increase of vitamin E dosage can yield a lower blood pressure5. Coenzyme Q10CoQ10 significantly reduces systolic and diastolic blood pressure. There is also a reduction in HbA1C, a marker for long-term glycemic control.6. Folic acidFolate is a vitamin B that is necessary for the formation of red blood cells. It may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels.8.SeleniumSelenium’s primary function in the human body is to work in conjunction with vitamin E in the preservation and elasticity of the tissues. It is also neccessary in the slowing down of the process of aging by increasing endurance and improving the blood and oxygen supply to the heart muscle. The prostoglandins in the human body which protect against high blood pressure cannot be formed without selenium.9. ChromiumChromium reduces blood fat, cholesterol levels, and blood pressure. It also stabilizes blood sugar levels and helps correct insulin resistance10. L-arginineThere are many more supplements that help to expand the arteries, increasing circulation of blood to our body system as well as removing plaques from your arteries therefore lowering your blood pressure. Be sure to talk to your doctor, before taking any supplement.If you want more information of this subject, please visit:

Kyle J. Nortonhttp://healinghighbloodpressure.blogspot.com/http://bestexpertarticles.blogspot.com/

Tips to Control High Blood Pressure Part I – General Approach

admin — Fri, 11 Sep 2009 20:50:04 +0000

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart. If it stays high over time it can damage the body in many ways.Blood pressure medications have undoubtedly prevented many deaths from heart disease in the past 30 years, but they have many side effects such as damaging the kidney. If you can control your diet, such as making changes to lifestyle, maintaining ideal weight and diet with low salt, you could do just fine without the drugs.Here are some natural remedies which will help you to lower high blood pressure, keeping it in the normal range of 130/80.1. Calcium and MagnesiumA combination of these 2 minerals with the right DOSAGES have a long and undisputable track record for normalizing blood pressure safely. Be sure only taking these compounds with the ratio of 2 to 1. Otherwise, this compound might cause irregular heart beat.2. Mediterranean dietA study found that people in Greece and Italy always have ideal blood pressure, because their diet contains more polyunsaturated fat, such as olive oil. If you can replace saturated fat in your diet with extra virgin oil, your could easily normalizing your blood pressure.3. Reducing Salt intakeSalt is a mineral composed of sodium and chloride. You need only half a tablespoon a day, but we consume many times more than that everyday causing high blood pressure and increasing the risk of early death.Avoid processed meat, because it has been soaked in salt. Use little Ketchup, mustard, and soy sauce because they contain high amounts of salt.4. CigaretteIf you smoke, you better quit. The nicotine in cigarettes and other tobacco products causes your blood vessels to constrict and your heart to beat faster, which temporarily raises your blood pressure. If you already have high blood pressure, smoking will raise your blood pressure even higher, causing the risk of heart disease and strokes.5.AlcoholAlcohol might cause a temporary raise of blood pressure in some people. If you have high blood pressure, you should reduce your daily intake of alcohol to 1-2 cups. If your blood pressure increases with alcohol, it’s best not to drink any alcohol.6. RelaxationStress may affect blood pressure. To help combat the effects of stress, try relaxation techniques, such as yoga, light weight exercise, aerobic exercise, etc.I hope that the above information will help, we will discuss more on this subject on part II “Tips to control High blood Pressure–With nutrition supplements”, if you need more information, please visit:

Kyle J. Nortonhttp://healinghighbloodpressure.blogspot.com/http://highbloodpressurewatch.blogspot.com/