High Blood Pressure Cause » Natural Cures For High Blood Pressure

How Natural Cures Help Reduce High Blood Pressure

admin — Sun, 04 Oct 2009 22:01:43 +0000

Do you take alpha blockers, ace inhibitors or other prescriptions for hypertension? You should learn how natural cures can help reduce high blood pressure. Prescription medications can cause a host of unwanted side effects! Here is some information that should interest those of you who have been diagnosed with hypertension.

Let’s talk about the commonly prescribed drugs first. Most of these do not treat the underlying cause of your condition, and many can make matters worse. Some of the side effects they can cause are headache, nausea and dizziness. Most are synthetic and can adversely affect internal organs such as your liver! Just a few more reasons to consider natural methods.

Here are a few tips that will help you decide if using natural cures to help reduce your high blood pressure may be something you want to consider.

1. Foods can help. Adding foods that contain potassium and magnesium will help reduce hypertension when combined with other methods. Bananas, celery, beans – these are just a few of the foods that are effective. There are many more!

2. Reduce stress. You know that being stressed out can raise your blood pressure. In fact, high stress levels are one of the leading factors that contribute to hypertension. Special exercises, deep breathing and meditation can help remedy stress.

3. Exercise. This is very important when you are on a blood pressure reduction program. Walking is a good choice. Simply walking for 20 minutes a day will make a difference.

4. Herbs. There are several herbal supplements that are as effective as prescription drugs for maintaining a normal reading. An added benefit – herbs do treat the underlying cause of your condition.

This is just a very short list of steps you can take to lower your readings using natural methods.

It is a very smart decision to make if you decide to try natural cures for your high blood pressure. Not only will you be treating your hypertension, your total health will also improve. You will notice a substantial difference in cholesterol and diabetes symptoms.

You truly don’t need prescription drugs to help reduce high blood pressure! Why risk your health, when there are so many effective remedies that are totally natural?

Learn more about natural cures for high blood pressure, and how you can lower your readings quickly by reading The High Blood Pressure Remedy Report – it could save your life.

Natural Cures For High Blood Pressure – 3 Natural Cures For High Blood Pressure You Can Adopt

admin — Sun, 27 Sep 2009 22:05:00 +0000

With the known side effects of pharmaceutical drugs, more people are looking for natural cures for high blood pressure. If you have been diagnosed with high blood pressure you may need to take prescribed medication to correct the problem.
There are several medications that are used to reduce blood pressure. Each of these medications may have adverse side effects and should only be used under a doctor’s care. Diuretics flush the body of salts. Unfortunately, this may deplete your body of potassium and other minerals valuable in maintaining a healthy heart. Some diuretics interfere with uric acid excretion, causing or exacerbating gout and arthritis. Some diuretics increase cholesterol and others can cause sexual impotency as a side effect.
Sympathetic nerve inhibitors or alpha-blockers interfere with the message sent by the sympathetic nervous system and cause the vessels to contract thereby reducing the blood pressure. Alpha-blockers create swelling of extremities, chest pain, nausea, weight gain, vomiting, loss of bladder control, continuous and painful erections or impotence, joint and back pain, insomnia, stuffy nose, blurred vision and restlessness.
Calcium-channel blockers, another treatment for hypertension, make the arteries expand and allow the blood to flow more easily by slowing the rate that calcium enters both the heart and vessels. Some side effects of calcium-channel blocker are exhaustion, flushing, increased swelling in the feet, abdomen or ankles, heartburn, stomach upsets, difficulty swallowing, numbness, fainting, headaches, constipation, jaundice and chest pains. If you take a calcium channel-blocker, make sure that you don’t smoke and reveal all medications you are taking, including herbal supplements, to your doctor. Mixing several drugs or smoking while taking hypertension medication can create other problems like tachycardia – rapid heartbeats.
Beta-blockers reduce the rate and decrease the force of the heart’s contraction. Sexual impotency in men is one of the most common side effects. Fatigue, depression, nightmares and increased wheezing in asthmatics are other side effects of beta-blockers. Many people with high blood pressure often stop taking their medication to avoid these side effects. This is extremely dangerous. If you choose to implement alternative methods of control, work with your doctor to wean you from the drugs and monitor your progress as your pressure begins to drop naturally.
The first natural cure for high blood pressure is increased physical activity. The activity should be something that you enjoy and should also increase the heart rate and help you to lose weight. This natural cure improves the blood pressure several ways. It increases your overall health and stamina. It reduces stress by releasing the ‘fight or flight’ hormones accumulated in your system from daily stress, and promotes weight reduction.
The second natural cure involves monitoring your diet on a daily basis. Some foods reduce cholesterol, a prime cause of artery blockage and increased blood pressure. Eliminate caffeine and nicotine, from your life. Reduce the intake of salt and increase natural fibers like those in whole grain foods, fruits and vegetables.
The third way to reduce hypertension is the use of herbal remedies and supplements. Increase your intake of calcium, vitamin C, CoQ10 and Flaxseed. Herbs that lower blood pressure include coleus forskohlii, hawthorn and mistletoe. Always speak with your doctor before starting a regimen of herb supplements.
Pharmaceutical drugs don’t have to be the only option in fighting hypertension. These are three natural cures for high blood pressure you can adopt that will help you live a longer and better life.

High Blood Pressure-top Silent Killer Worldwide

admin — Sun, 23 Aug 2009 23:12:39 +0000

Also called hypertension, high blood pressure is a wide spread health problem. One in five Americans already has it and more than 90% will get it. The fact that at least 90% of us will develop high blood pressure or hypertension suggests that we are genetically programmed to get it, but it is not our fate, it’s something we do to ourselves. High blood pressure when a person’s usual blood pressure is elevated. The top number, or systolic blood pressure is the highest pressure that occurs each time the heart beats, and the bottom number, or diastolic blood pressure, is the lowest pressure that occurs when the heart relaxes between beats. If only one of the two numbers is elevated, a person is considered to have high blood pressure and should be treated. A person that is consistently over 140/90 mmHg, he has high blood pressure. As we age, hypertension is related to the constriction and narrowing of blood vessels diminishing the blood flow and starving the organs of the oxygen they need causing a heart attack or a stroke. Women are more likely than men to suffer strokes, still unknown why. Main Causes of High Blood Pressure High blood pressure is a disease of poor lifestyle choices such as excess of salt and excess weight. Kidney and certain hormonal diseases can also contribute to hypertension but less common. Most of the cases (90% to 95%) are related to genetics, physiology and lifestyle. Other remaining cases result from pregnancy, drugs, tumors or diseases. It is worth mentioning that most people are unaware they have high blood pressure until their blood pressure is measured. It is then most important that people regularly measure their own blood pressure using approved monitoring devices so that you can see if your blood pressure is within a normal range. Natural Remedies for High Blood Pressure If your blood pressure reading is higher than 135 mmHg for the top number or 85 mmHg for the bottom number may mean that you should take action. It would be appropriate to lower your blood pressure with lifestyle changes such as cutting back on salt and alcohol, losing weight and getting more exercise before being obliged to use DRUGS. A healthy diet and exercise can lessen the need for drugs and reduce both systolic and diastolic blood pressure. Diet should emphasize vegetables and fruits, lean meat, low-fat dairy products, whole grains and salt restriction meaning intake of no more than 1,500 milligrams of sodium a day. Stress is a factor not to be neglected. Natural Remedies Natural remedies have been used in traditional medicine for thousands of years to support the solid health of the heart and circulatory system. In more recent times, research has investigated these claims. There are now a number of published clinical studies demonstrating the ability of a range of herbs to support the cardiovascular system and to maintain blood pressure within the normal range. High-Rite from Native Remedies is what you need. Also, to control your blood sugar, I suggest Advanced Blood Sugar Solution from Health Resources .Take action and be in charge of your health. I don’t know what I would have done without High-Rite… I only wish that I had known about it sooner because it really works! For more information, go to My Site.By Gilles Coulombe

Natural Cures for High Blood Pressure, Causes of High Blood Pressure

admin — Wed, 12 Aug 2009 02:05:09 +0000

When the heart pumps blood into the arteries, the blood flows with a force pushing against the walls of the arteries. Blood pressure is the product of the flow of blood times the resistance in the blood vessels. High blood pressure is also called hypertension. What makes high blood pressure important is that initially it may cause no symptoms but can still cause serious long-term complications.Hypertension is one of the main risk factors for heart disease, stroke, and kidney failure. In the United States, about 30% of adults have high blood pressure. Many people are not aware of the problem. Of those who are, less than one-third receive adequate treatment to control their blood pressure.Believe it or not, there are natural high blood pressure cures that work – and work quickly. If you have been taking prescription medications to treat hypertension, you will want to read this. Too many people take these drugs, and they can be detrimental to your health.The first way that you can control high low pressure is through the use of prescription medications. There are several available and they have proven to be effective. However, there are things you can do on your own to lower your blood pressure without having to rely on expensive and powerful medications.The interesting point is that most people are not even aware that they have high blood pressure, unless they measure it. Two numbers measure the blood pressure of a person – where the number on top is the measure of systolic pressure that is the highest count reached every time the heart beats. The lower number is the measure of the diastolic pressure which is the lowest point reached when the heart relaxes in between two beats.Herbs such as cayenne, terminalia arjuna (an Indian coronary vaso-dilative herb), commiphora mukul, withania somnifera, ginger, saffron (having a chemical called crocetin, which help to reduce blood pressure), mistletoe, kudzu (Pueraria lobata), valerian (Valeriana officinalis), hawthorn berries and tops, rauwolfia, horse chestnut and ginkgo biloba also serves to be very useful and effective natural health remedies for high blood pressure.Hawthorn (also known as thorn-apple) is one of the most commonly used herbs for high blood pressure and cardiovascular problems and is a natural cure for these conditions. Some of the other herbs often used are cayenne pepper, coenzyme Q10, gotu kola and borage.Apple cider vinegar has been known to be an effective natural remedy for hypertension. Because this type of vinegar (unpasteurized) is loaded with minerals that you need to normalize your pressure, a few tablespoons make a great remedy. You should take about 3 tablespoons a day. Dilute it with water if the taste is bothering you.