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High Blood Pressure vs Garlic

admin — Sat, 07 Nov 2009 09:08:11 +0000

Milk protein may be the answer to lowering high blood pressure in some people; however, it isn’t the only alternative. In fact, did you know that making something as natural as eating garlic apart of your regular diet can actually reduce blood pressure and help you manage your hypertension?
Garlic is a vegetable that is extremely beneficial to the heart and the entire cardiovascular system. It is considered to be a natural remedy for high blood pressure that has significant, positive effects when made part of a daily diet. Studies have found that by eating a single small garlic clove per day, a person can effectively manage their hypertension.
In fact some clinical studies have found garlic to decrease the systolic blood pressure by as much as 20 mm Hg to 30 mm Hg, and the diastolic blood pressure by as much as 10 mm Hg to 20 mm Hg in participants.
For instance, one 12 week study concluded that participants with high blood pressure who ingested a single clove of garlic per day had significant reductions in their systolic and diastolic blood pressure by the end of the study.
In addition, studies have also been conducted on testing the effectiveness of garlic powder taken in the form of a supplement for controlling blood pressure. These studies also found a significant reduction in both systolic and diastolic blood pressure in participants who suffered from mild hypertension.
How does garlic lower blood pressure? It is believed that garlic can effectively lower blood pressure because it reduces spasms that occur in the small arteries. It also slows the pulse rate and modifies the rhythm of the heart. In addition, garlic can relieve gas in the digestive tract, numbness, dizziness and shortness of breath. Thus, garlic has been used as a herbal remedy as an effective method for treating various health problems aside form hypertension including infection, inflammation and heart disease.
Moreover, research has found that there are three chemicals found in garlic that are exceptionally helpful in treating high blood pressure. These chemicals are alliin, allinase, and allicin, and are particular effective for improving blood circulation.
How can you add garlic to your daily diet to manage your blood pressure? The following are two recommendations:
1. Eat fresh raw garlic cloves – you can eat a single raw clove of garlic per day with a meal or by itself. You don’t need to eat an exceptionally large clove, a small one should suffice. Just make sure the clove is fresh, as dried garlic no longer contains the properties that are beneficial for health.
2. Take garlic supplements in capsule form – This is often the preferred method, as most people don’t enjoy chewing on a raw piece of garlic. Herbalists recommend taking 300mgs of garlic capsule supplements three times daily (I.E. 3 capsules per day). Note: Be sure to read the instructions on the back of supplements before taking them.
If you decide to take garlic supplements, keep in mind that you should only do so under the supervision of a health practitioner. The reason is because garlic can thin the blood and can interact with other drugs and supplements that are prescribed for blood thinning such as Trental (pentoxifylline) and Coumadin (warfarin), aspirin, gingko, and vitamin E. Furthermore, it is often recommended that those who will be undergoing surgery should stop taking garlic as treatment a few weeks before and after surgery.
If you think garlic is a remedy you would like to try as treatment for managing your high blood pressure, be sure to talk to your doctor first for recommendations.

Natural Ways to Lower High Blood Pressure That Work

admin — Sun, 04 Oct 2009 07:33:50 +0000

Millions of people suffer from hypertension, and most take prescription drugs for their condition. Are you aware that there are many natural ways to lower your high blood pressure that are just as effective, and don’t cause unwanted side effects? This article will give you some information you need to decide if natural methods are right for you.

Here is a fact you may not be aware of. Prescription medications for hypertension are usually synthetic, and do not treat the underlying cause of your problem. They can also cause damage to the organs in your body! Other than side effects that some people experience, this is reason enough to stop taking drugs to treat your condition.

Here is a sampling of some of the ways you can naturally lower your high blood pressure:

1. Eat foods containing potassium and magnesium. Foods like bananas, potatoes, tomatoes, oatmeal and dark leafy green vegetables are just a few of the foods that are wonderful for helping reduce hypertension.

2. Eat a healthy diet low in cholesterol, saturated fats and salt.

3. Limit alcohol consumption. Alcohol raises blood pressure, but drinking a very small amount per day is acceptable. Limit your intake to one glass per day for women, two for men.

4. Exercise. You don’t have to perform strenuous exercise. Walking, yoga and pilates are physical activities that are very effective when trying to lower high blood pressure the natural way.

These are just a few things you can do. There are herbs that are effective in controlling hypertension, as well as vitamins and minerals you should make sure you get enough of.

There are literally hundreds of things you can do to control your condition without risking your health by using prescription medications. Treating your hypertension naturally not only works, it treats the cause of the problem as well. You will find that your overall health improves tremendously, including other conditions such as high cholesterol and diabetes.

Are you ready to take control of your health, and feel better than you have in years? Learn more about all of the natural ways you can lower your high blood pressure. I highly recommend The High Blood Pressure Remedy Report. It is filled with the information and resources you need to learn how to get off of synthetic prescription drugs – for good.

How Natural Remedies Lower High Blood Pressure?

admin — Sun, 20 Sep 2009 21:25:21 +0000

How Natural Supplement of High Blood Pressure Works?

Alistrol is a truly different blood-pressure-reducing supplement — a brand-new, all-natural approach to mitigating stubborn and dangerous high-blood-pressure conditions.

Alistrol has fine credentials. For instance, its formula was highlighted at the 2003 Inter-American Society for Hypertension Conference, sponsored by the American Heart Association. Its three major natural ingredients work synergistically with each other.

Alistrol works for people who have tried many other remedies without success. It has no known interactions with prescription high-blood-pressure medicines; you don’t have to risk stopping your other therapies in order to try out Alistrol.

Here’s what you’ll find inside Alistrol’s patented, natural, organic formula:

The Hawthorn berry is a health tonic. It is one of the most valuable and most effective natural berries that have magnificent health benefits. For centuries, hawthorn berry remains one of the most effective used botanical medicines for heart conditions particularly in Europe, Germany, Switzerland and now North America. Clinical studies have demonstrated that the use of Hawthorn supports overall health by:

To summarize, Hawthorn berry helps protect the arterial walls, can dilate (enlarge) coronary blood vessels (the vessels supplying the heart with vital oxygen, blood, and nutrients), and strengthens the heart’s pumping ability.

People who suffer from angina or hypertension (high blood pressure) may benefit from supplementing hawthorn berry to help alleviate their condition. Anyone who suffers from tachycardia (rapid heart beating) and cardiac arrhythmia (irregular heart beat) may also benefit from supplementing Alistrol to their daily regime.

Since the 19th century, hawthorn berries have been used to support the heart and to maintain cardiovascular functions. Hawthorn has a primary chemical constituent that includes vitamin C, flavonoids, (quercetin, quercetrin), glycosides, proanthocyanidins, anthocynaidins, saponins, tannins, and cratetegin. The genus name “Crataegus” comes from the Greek, “kratos”, which refers to the harness of the wood.

Alistrol’s ingredients are quite unique, reason being, the quality and ability for Alistrol to synergistically collaborate its ingredients is superior to any other hawthorn or product in the marketplace. We utilize high standards in our manufacturing of the ingredients. The stringent set of regulations encompasses every aspect of the manufacturing practice. Alistrol’s ingredients are produced in a GMP (Goods Manufacturing Practices) facility, which is the safest, and most controlled and inspected facilities by the health industry community. You’ll notice many companies marketing or selling this type of product will not have this crucial authorization.

The second ingredient in Alistrol is the Holly Leaf. The Holly Leaf is a small evergreen tree about 15m in height and is found in a wide range of soil types commonly useful evergreen shrub that can be grown as a specimen tree, clipped bushes or as a hedge. There are dozens of varieties, many with variegated leaves. Plants are either male or female. Both sexes are required for the female plants to produce their winterberries, which appear from late autumn to mid-winter. The Holly Leaf has only recently come to light for it’s health benefits especially as a relaxant and enhances blood circulation and supporting the arterial walls with a consistent blood and oxygen flow. This herb can help maintain healthy blood pressure levels and reduce high blood pressure with no known side effects, very effective.

Daikon cleanses the blood, promotes energy circulation and increases the metabolic rate. It contains diuretics, decongestants and, in terms of photochemical, the digestive enzymes diastase, amylase and esterase. This makes it a primary ingredient for natural herbal remedy to deal with the cause of high blood pressure.

In addition, regular use of Diakon in Alistrol helps prevent the common cold, flu and respiratory infections and Daikon treats hangovers, sore throats, colds and edema, and it helps cleanse the kidneys and decongest the lungs. Therefore, integrating Alistrol to your daily regime is a perfect combination in finding these herbs for high blood pressure.

Now remember natural herbal supplements like Alistrol, which lower high blood pressure naturally take time to showcase positive health benefits. Clinical studies have shown that taking the ingredients of Alistrol for 6-8 weeks showcase positive results and one may take a smaller dosage thereafter for heart health maintenance.

So, in short, the time-tested ingredients of Alistrol can…

Try Alistrol today and make this safe and most effective natural high blood pressure supplement part of your daily regime and live a life of happiness and longevity. The Power To Live Stronger! www.alistrol.com

Using A Diuretic For High Blood Pressure Treatment

admin — Wed, 09 Sep 2009 07:36:24 +0000

A person with hypertension is often prescribed a diuretic for high blood pressure symptom relief. It is one of the most common as well as probably one of the cheapest treatments for treating high blood pressure.
Diuretics work by forcing the kidneys to discharge more sodium and water than normal in the urine. This reduces the water content in the blood and less water means that there is less pressure being placed on the walls of the arteries.
Often a diuretic will be used as the first line of treatment by a doctor for a patient suffering with high blood pressure. But they that will also usually recommend their patients also take other forms of medication as well in order to help control their high blood pressure.
There are three kinds of diuretics which are used in treating high blood pressure and these are as follows:-
1. Loop Diuretics
These particular diuretics are often prescribed to people who also suffer from heart or kidney problems or suffer from edema (swelling of the legs). However they will not usually be prescribed to people who are just suffering from high blood pressure. Generally a person will find that once they start taking loop diuretics their urine output increases for a few hours afterwards.
2. Potassium Sparing Diuretics
Unlike some of the other kinds of diuretics now available these particular ones do not cause a person’s potassium levels to drop. In fact in some cases a person who is taking this particular diuretic for high blood pressure will find their potassium levels increase.
3. Thiazide diuretic
A thiazide diuretic helps the body pass more water. It generally has quite a weak action on the kidneys, so the urine flow is not increased significantly when compared to loop diuretics. In addition to the impact on the kidneys they also cause a widening of blood vessels, which also helps reduce blood pressure.
There are a number of natural diuretics, including Dandelion that may also be a useful addition to the battle to reduce blood pressure, but before embarking taking any natural alternative solutions speak with your doctor.
Continue reading to discover natural methods to reduce high blood pressure. Sign up for our free newsletter below.
It is important that anyone suffering with high blood pressure finds out what the true cause of the hypertension is. Diuretics and many medications only treat the symptoms of the condition, and without establishing the cause or causes and resolving that, then there is a greater risk of reoccurrence.
Review your lifestyle critically and see if there are any connections to the high blood pressure. Here are some things that have been found to elevate blood pressure over time:
A poor diet
Being obese
A lack of exercise
Smoking
Drinking alcohol, especially binge drinking
A history of heart problems of high blood pressure in the family.
Although the exact cause of high blood pressure has not been established, the conditions and habits above have been shown to elevate blood pressure.
There are also other conditions and circumstances that can elevate blood pressure including pregnancy, kidney or endocrine disease, blood vessels and arteries narrowing and medication like steroids and contraceptive pills.
While using a diuretic for high blood pressure relief can be effective, especially when used with other treatments, finding the underlying cause of the blood pressure and then introducing methods to resolve it can reduce the change of reoccurrence and keep you medication free.

Acetaminophen and High Blood Pressure?

admin — Mon, 24 Aug 2009 09:08:16 +0000

You are probably aware of the side effects and risks associated with taking non-steroidal anti-inflammatory drugs. Let’s take a look at ways these controversial painkillers may create more damage than good. US news website ABC recently covered a study published in the American Heart Association (AHA)Journal on high blood pressure. We’ll take a peak at the study and then get back to ABC in a moment.
A team from Harvard University (US) analyzed data from the first and second Nurses’ Health Studies. Using information from questionnaires, the researchers gathered information on high blood pressure and analgesics (painkillers), use in more than 5,000 women, ages 51-77 in the leading study and ages 34-53 in the subsequent study. Not any of the women had high blood pressure at the beginning of either study. Results showed that aspirin intake had no association with the incident of high blood pressure. But additional analgesics (painkillers) didn’t fare as well.
Women in the senior age group who used an average of 400 mg of ibuprofen per day had an 80 percent increased chance of hypertension compared to women who didn’t use ibuprofen. Women in the younger group who used 400 mg of ibuprofen per day had a 60 percent increased chance of high blood pressure. Women in either group who took an average of 500 mg or more of acetaminophen everyday were twice as probable to develop high blood pressure compared to women who didn’t use the medication.
In the published study, the authors report; “Because acetaminophen and non-steroidal anti-inflammatory drugs are habitually used, they may contribute to the high prevalency of high blood pressure in the United States. I’ve taken studies to task when their designs were clearly flawed or the conclusions plainly biased. And basically that’s all ABC did with the BWH study. Or that’s how it appears on the surface.
So why did ABC elect this study for a investigation? Well, there could be all sorts of reasons. The possibility that comes to mind most readily is the reality that the network receives loads of dollars in advertising revenues from the makers of acetaminophen and ibuprofen products.
Reporter John McKenzie from ABC stated that, “Many doctors today were unusually critical of this latest research, and they worried about the fear it could trigger.” Haven’t analgesics (painkillers) been proven to cause gastrointestinal problems along with kidney and liver damage when taken in excess. But fears about vitamin E, which is safe and has been shown to promote heart health? Hey, there’s no problem there.
Here are the flaws in the BWH study, according to the doctor duo. Researchers didn’t measure the subjects’ blood pressure; they relied on subjects to report on any diagnosis of high blood pressure. Researchers didn’t count the pills subjects were taking – again they relied on the subjects to report analgesic (painkiller) intake.
There was no follow up to see if the amount or type of analgesics (painkillers) taken at the beginning of the study changed by the end of the study. The study didn’t rule out other potential causes of high blood pressure.
These are valid points, although a couple of them are rather weak. For example, if a nurse says she’s been diagnosed with high blood pressure, well, she’s a nurse! She would know. What Mr. McKenzie doesn’t note is that the researchers are well aware that their findings are not the final word on the question of an analgesic (painkiller) and high blood pressure connection.
In an AHA press release about the study, lead author, Dr John Phillip Forman, states that more research is needed to confirm the findings, and adds, “It is important to emphasize that our study is not proof that these drugs will raise blood pressure in all women. Rather, women and their doctors should use caution when using these drugs.

High Blood Pressure: Causes,symptoms,treatment

admin — Wed, 12 Aug 2009 19:29:33 +0000

Blood pressure is the force of the blood pushing against the walls of the arteries. Blood pressure is the result of two forces: from the heart as it pumps blood into the arteries and throughout the circulatory system, and the force of the arteries as they resist blood flow. Blood pressure is measured by putting a blood pressure cuff around your arm, inflating the cuff and listening for the flow of blood. Blood pressure is always given as these two numbers, the systolic and diastolic pressures. Blood pressure is traditionally measured with a device called a sphygmomanometer. Blood pressure is measured in millimeters of mercury (mm Hg). Blood pressure is generally felt to be abnormally high at a level of 140/90, and some sort of definitive therapy and follow-up should be started at this level. High blood pressure is called the silent killer because it usually has no symptoms.

Blood is carried from the heart to all parts of your body in vessels called arteries. Blood does not flow regularly like water from a tap:-When the heart contracts (systole), the blood is propelled into the main arteries that act as a pressurised reservoir.

Pressure in a hose can be regulated either by controlling the rate at which fluid passes through it or by widening it. Pressure inside your arteries can cause the muscles that line the walls of the arteries to thicken. Your blood pressure is at its highest when the heart beats, pumping the blood. When the heart is at rest, between beats, your blood pressure falls. Still, for most of your waking hours, your blood pressure stays pretty much the same when you are sitting or standing still.

Heart disease is the UK’s biggest killer, claiming thousands of lives each year. Heart failure is when your heart cannot pump blood around the body as well as it should, and this can cause you to become short of breath and can cause your ankles to swell. Heart attack High blood pressure is a major risk factor for heart attacks.

Various disorders and drugs can cause the compensatory mechanisms to malfunction, and high blood pressure may result. Causes In most instances of high blood pressure, no known cause can be identified. Doctors do not know what causes high blood pressure in 90 to 95 percent of people who have it. For some people, just being in a medical setting causes their blood pressure to rise.

Symptoms When blood pressure is too low, the first organ to malfunction is usually the brain. Symptoms that may occur include: Confusion Chest pain Ear noise or buzzing Irregular heartbeat Nosebleed Tiredness Vision changes. What is treatment, medication, medicines, remedy, drugs, cure of lowering high Blood pressure or Hypertension? . Although high blood pressure, also known as hypertension, can cause headaches, dizziness and problems with vision, the majority of people with the condition do not display any noticeable symptoms.

Treatment

Treatment is focused on reducing water retention and lowering blood pressure to normal limits. Treatment for high blood pressure depends on the severity of the disease and whether you have other health problems, such as heart failure or diabetes, or you are pregnant. Treatment of primary high blood pressure, especially moderate or severe high blood pressure, decreases the risk of heart failure, coronary artery disease, heart attack, abnormal heartbeats, stroke, and kidney disease, and reduces the risk of death from these conditions. Treatment for high blood pressure must be highly individualized and based on your risk factors, such as diabetes, smoking, and heart disease. Treatment when blood pressure increases slightly and the woman is not near the end of her pregnancy, bed rest may help reduce the pressure. Treatment begins with changes you can make in your lifestyle to help lower your blood pressure and reduce your risk of heart disease .

High blood pressure is called the silent killer because it usually has no symptoms. When high blood pressure is not found and treated, it can cause: The heart to get larger, which may lead to heart failure. If your blood pressure is in the prehypertension range, it is more likely that you will end up with high blood pressure unless you take action to prevent it. High blood pressure is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). If your blood pressure is between 120/80 mmHg and 139/89 mmHg, then you have prehypertension. The good news is that if your blood pressure is high, it can be lowered by making changes to your lifestyle, for example changing your diet, exercising and losing weight, and when needed, with tablets. The medical community?s knowledge of high blood pressure is great, but far from perfect. High blood pressure is more common: In patients whose families have high blood pressure In those over 35 years old In males In Afro-Americans In women on oral contraceptives. The only way to know whether you have high blood pressure is to have it taken by a person who knows how (those automatic machines you sit at in the supermarket are not necessarily kept accurate condition.

__Alexis Kenne

http://www.extend-yourlife.com/hypertension

http://www.goodhealthguaranteed.com

http://www.extend-yourlife.com

High Blood Pressure Causes You Need to Know

admin — Tue, 11 Aug 2009 12:23:08 +0000

High blood pressure, also known as hypertension, can be as dangerous as any other chronic disease. It’s also called the “silent killer” because people suffering from high blood pressure can usually not detect it early on, unless it’s diagnosed during a routine checkup. In our extremely hectic lives we sometimes neglect our blood pressure and stress levels. As such, it is important for us to recognize some of the causes of high blood pressure so that we are able to minimize or modify certain activities and practices and so avoid developing this condition.
There are many causes of high blood pressure but one important factor that seems to be involved in almost all cases is stress. For a very long time, doctors considered stress to be a contributing factor only and not a cause. But new evidence reveals that chronic stress is indeed a major cause of hypertension.
Everyone gets stressed out at times. The difference is that some can manage their stress well and take measures to relieve it while others ignore it, letting it build up until it explodes or results in other negative consequences or even illness. No matter what the circumstances, stress can be easily managed when one knows the right techniques and makes the effort to use them when needed.
There are countless ways to relieve stress. The simple pleasure of listening to music, for instance, can be very calming. The next time you feel like tearing your hair out put on your favorite music and it will work every time. This tried and tested method will certainly put your mind at ease.
Breathing in a certain way is also well known to relieve stress and has recently proved to work directly on blood pressure as well. A new method called “slow breathing with music” combines a breathing technique proven to lower blood pressure with relaxing music. This great new method offers numerous health benefits and takes only a few minutes a day.
High blood pressure can also be caused by a poor diet. You are what you eat, as they say, and our diet plays a very important role in regulating our blood pressure. For example, many people are now aware that excess sodium can make blood pressure shoot sky high. So it’s important to avoid salty foods and snacks and to not add table salt to your meals. A normal, balanced diet offers plenty of natural sodium without the need for added salt.
Another element of a poor diet is eating too much fatty food, which usually has a high amount of the wrong type of cholesterol. This is the so-called “bad” cholesterol that forms plaque in arteries that can build up into blockages with dire health consequences.
The answer to avoiding excess sodium, fat and cholesterol is simply to eat a balanced and varied diet of whole, natural and unprocessed foods. Natural foods contain a healthy balance of nutrients that become degraded through processing. For example, a fresh fish, fried or baked simply, is healthier than a pack of “fish sticks” which have been chopped, blended with starches and preservatives, dipped in salty batter and frozen.
Closely related to diet is our weight and activity level. A poor diet combined with lack of exercise will quickly lead to being overweight. Excess weight makes the heart work harder and increases blood pressure. At the same time, inactivity weakens the heart because, as a muscle, the heart needs exercise to be strong and healthy. Poor diet, excess weight and inactivity are a recipe for disaster.
Smoking and drinking too much alcohol are popular vices but they are both major causes of high blood pressure. The answer to smoking is simply to stop, one way or another. There is no safe level of smoking. Alcohol is more complicated because in the right amount it can even be healthy. It’s a tricky balance because even a small amount of excess alcohol on a regular basis can easily raise your blood pressure. How much is too much? That’s often difficult to say because different people handle it differently, but if you have regular hangovers and/or difficulty sleeping you are definitely drinking too much and this is surely having an impact on your blood pressure.
These are some of the major lifestyle factors that can be causes of high blood pressure. Doctors estimate that up to 95% of hypertension cases are the result of lifestyle. The good news is that changes in lifestyle, such as eating better and drinking less, are often the most effective way of treating your high blood pressure.
At the same time, it’s important to note that high blood pressure can also depend on genetic factors. In fact, there are many cases of the condition with no other possible explanation. If high blood pressure runs in your family the chances are high that you will develop it too. If this is the case, treatment with medications may offer the only solution. Having said this, maintaining a healthy lifestyle will always influence your blood pressure and reduce the severity of your hypertension.