I have compiled a list of the top 10 easiest ways to prevent high blood pressure, here they are.
1. Maintain a healthy weight. If you are overweight, you are at higher risk for high blood pressure.
2. Eat fruits and Vegetables. A healthy diet rich in fruits and vegetables, low in saturated fat and [...]
Don’t become a statistic! Almost 70 million Americans live in fear! Why? Because of those 70 million Americans who suffer from high blood pressure; about 60,000 of them will die from the ’silent killer’ of high blood pressure. Will you be next?
I write those opening sentences because you do NOT [...]
From Publishers Weekly
In 1978, at age 35, medical journalist Kowalski (The 8-Week Cholesterol Cure) suffered a heart attack and later underwent two coronary bypass surgeries. Here, he relates how he lost weight, quit smoking, managed stress, lowered blood pressure and cholesterol levels and avoided medications and their [...]
It seems like the later I stay up at night, the more educational the television shows become. Recently I found a show called “The Truth about Food’ on the Discovery Channel. I immediately kept flipping but later returned to the show after feeling a little guilty from a late night snack. It [...]
Are you diagnosed with high blood pressure? Are you sick of feeling tired in the morning and not knowing why?
You might not realize that both hypertension (high blood pressure) and sleep apnea (sleep disorder when your breathing stops) are related to each other. Recent research has found high blood pressure patients [...]