High Blood Pressure Cause » High Blood Pressure Symptoms http://highbloodpressurecause.info All You Need To Know About High Blood Pressure Cause .... Sat, 07 Nov 2009 22:45:05 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 5 Unusual High Blood Pressure Symptons http://highbloodpressurecause.info/5-unusual-high-blood-pressure-symptons.html http://highbloodpressurecause.info/5-unusual-high-blood-pressure-symptons.html#comments Mon, 12 Oct 2009 20:43:14 +0000 admin http://highbloodpressurecause.info/5-unusual-high-blood-pressure-symptons.html High blood pressure is sometimes referred to as the “silent killer” because in its initial stages there tend to be no signs or symptoms to show that someone has elevated blood pressure levels. Unfortunately, unless they have their blood pressure monitored on a regular basis, they only know they have it when certain high blood pressure symptons start to manifest if the condition begins to worsen.
The complications of high blood pressure can be grave, including an increased risk of a stroke, heart attacks, heart failure and kidney failure.
In some cases a person may not realize they have had high blood pressure for many years, and in mildly elevated blood pressure this may not lead to any lasting damage. The only real way of being able to diagnose effectively if a person is suffering from high blood pressure is by having it monitored on a regular basis.
Continue reading to discover how you can sign up for the free Banish High Blood Pressure newsletter, and learn new methods for lowering high blood pressure.
There are a number of ways this can be done either you visit your doctor or health professional and they will carry out the test or you can do it at home using a home blood pressure monitoring kit. However if you are looking to be provided with an accurate reading as well as ways of helping to treat the condition then the best thing you should do is arrange for regular readings to take place at your doctor’s surgery.
For those that do suffer symptoms with high blood pressure, or those where the blood pressure levels have reached a severe state then they may find that they suffer with the following symptoms:
1. Headaches (more than normal). This is because not enough oxygen is being able to gain access to your brain through the blood being pumped around your body. For many people this is because their arteries and veins have become constricted and so it makes it much more difficult for the heart to pump blood around the body.
2. Dizzy spells – Again caused by insufficient oxygen being supplied to the brain.
3. Shortness of Breath
4. Blurred Vision
5. Nosebleeds
Unfortunately, many people really do not know if they have a problem, and so they risk damaging arteries and potentially damage to the major organs in the body. In fact, it is believed that up to a third of all the people who have hypertension are not diagnosed and are unaware they are suffering with the condition.
It is therefore essential that those people over the age of 40, who suffer from diabetes or other serious conditions including heart problems or if there is a history of high blood pressure in their family are made completely aware of what high blood pressure symptoms are. In this way they will be able to react much more quickly and seek their doctor’s advice if they think at any stage that their blood pressure has risen above what is considered to be normal.
Also, everyone should have their blood pressure monitored on a regular basis, even those that are not considered as high risk and are not showing any high blood pressure symptons.

]]> http://highbloodpressurecause.info/5-unusual-high-blood-pressure-symptons.html/feed 0 The Top High Blood Pressure Control Options http://highbloodpressurecause.info/the-top-high-blood-pressure-control-options.html http://highbloodpressurecause.info/the-top-high-blood-pressure-control-options.html#comments Thu, 08 Oct 2009 19:22:27 +0000 admin http://highbloodpressurecause.info/the-top-high-blood-pressure-control-options.html When it comes to a person keeping their high blood pressure under control there are a number of different methods available. Some of the main steps a person can consider when it comes to high blood pressure control are covered in this article.
Firstly, following the treatment that their doctor prescribes for them is important. In many cases this means making changes to diet as well as quitting habits which increase the risk of high blood pressure.
It is estimated that as many as 50% of people who have been prescribed medication for high blood pressure do not follow the prescription as outlined.
The majority of cases of malignant hypertension (really high blood pressure) come about from people who misuse or do not follow prescriptions correctly. Malignant hypertension is very serious and requires immediate attention as it can be damaging to major organs and vital functions.
An excess amount of salt in the diet can make the condition worse. It was discovered that diets high in sodium/salt increase the risk of high blood pressure, as salt helps the body to retain water resulting in the heart having to work much harder than it should due to the increased level of fluid it has to pump around the body.
On average adults should only consume around about 2,400 mg of salt per day which averages out at about 1 teaspoon a day. Currently, it is estimated that most people in the US are consuming between 4,000 and 6,000 mg each day.
Lifestyle choices, including smoking and drinking excessive amounts of alcohol can impact blood pressure levels, and they should be reduced or be stopped altogether. Nicotine and the chemicals in cigarettes can cause serious damage to the arteries by clogging them with fat which results in yet more pressure being placed on your heart in order to push the blood through the arteries which have become constricted.
Alcohol contains high levels of refined sugars, which can unfortunately cause further complications and allow cholesterol to build up in the body.
If exercise could be bottled, it would be called a miracle drug. Even a small amount of regular exercise can lower blood pressure, and it can reduce appetite and help a person lose weight, another risk factor for high blood pressure.
If a person is overweight then the risk of elevated blood pressure increase. Generally, losing weight is a by-product of a blood pressure dietary treatment plan.
Continue reading to discover more natural methods to control blood pressure and sign up for our free newsletter.
If you want to take a natural approach to treating high blood pressure there are certain herbs and foods that have been shown in trials to be beneficial, including Garlic, Hawthorn and CoQ10. However, it is important to speak with your doctor to ensure there are no interactions with other medication you may be taking.
High blood pressure control comes from understanding the condition fully, and knowing what steps can be taken to lower blood pressure levels, and what has the potential of raising them, and then proceeding with common sense.

]]> http://highbloodpressurecause.info/the-top-high-blood-pressure-control-options.html/feed 0 High Blood Pressure Symptoms: Spotting the â??silent Killerâ? http://highbloodpressurecause.info/high-blood-pressure-symptoms-spotting-the-a%c2%80%c2%9csilent-killera%c2%80%c2%9d-2.html http://highbloodpressurecause.info/high-blood-pressure-symptoms-spotting-the-a%c2%80%c2%9csilent-killera%c2%80%c2%9d-2.html#comments Sun, 27 Sep 2009 08:56:00 +0000 admin http://highbloodpressurecause.info/high-blood-pressure-symptoms-spotting-the-a%c2%80%c2%9csilent-killera%c2%80%c2%9d-2.html Many times, there are no obvious high blood pressure symptoms at all. In fact, high blood pressure, aka hypertension or simply HBP, often goes unnoticed until it has advanced to severe degrees and begins causing damage to various bodily systems. Thatâ??s why it is often referred to as the Silent Killer. Left untreated, high blood pressure can cause a person to have significantly higher probabilities for coronary heart disease, heart failure, stroke and kidney problems and/or failure.

Symptoms of High Blood Pressure

In the earlier stages of HBP development, no symptoms may be present at all. However, there are reports of those who experience regular:

 

Of course, these symptoms can be representative of many ailments and are therefore difficult to discern as signs of HBP per say. If you are concerned about possibly having or developing high blood pressure, the best approach to take is to purchase a home testing device and check yourself regularly. It is important to realize that all of our blood pressure readings fluctuate many times throughout each day.

That is completely normal as there are various factors that change blood pressure. It takes a physician to actually diagnose high blood pressure and at which of the possible stages of development that it is in. In general, people are diagnosed with having high blood pressure if their blood pressure readings are found to be consistently high over a given time period through regular professional testing.

High Blood Pressure Diet

The best method for combating high blood pressure readings and regulating them is to initiate a high blood pressure diet into your everyday lifestyle. Itâ??s actually quite straightforward. The HBP diet is comprised of foods that are low in sodium, low in fats, low in simple sugars (monosaccharides), high in calcium, high in potassium and also high in quality proteins, fiber and magnesium. In other words, you need to eat a lot of plants â?? vegetables, legumes and fruits.

In addition, you need to keep away from foods that are processed. These are commonly overloaded with sodium, preservatives and are other nutritionally-void and detrimental substances. Here are the foods that you should concentrate on â?? in order of importance:

 

You should avoid the following foods to maintain normal blood pressure readings:

 

In addition to a sensible high blood pressure diet, you should also begin to exercise for about half an hour every single day. Living healthily by eating properly and exercising daily is your right â?? and it is a blessing to yourself and to those around you. Take the time to manage your stress as well. Meditation, Yoga, Pilates, breathing exercises (pranayama) and simply intending to remain positive in all situations makes you thrive through life and remain vibrantly happy.

High blood pressure symptoms are manageable and almost always able to reversed. Just love yourself by eating right and staying active. The results will begin to show almost immediately!

]]> http://highbloodpressurecause.info/high-blood-pressure-symptoms-spotting-the-a%c2%80%c2%9csilent-killera%c2%80%c2%9d-2.html/feed 0 High Blood Pressure Symptoms: Spotting the â??silent Killerâ? http://highbloodpressurecause.info/high-blood-pressure-symptoms-spotting-the-a%c2%80%c2%9csilent-killera%c2%80%c2%9d.html http://highbloodpressurecause.info/high-blood-pressure-symptoms-spotting-the-a%c2%80%c2%9csilent-killera%c2%80%c2%9d.html#comments Sat, 26 Sep 2009 20:24:27 +0000 admin http://highbloodpressurecause.info/high-blood-pressure-symptoms-spotting-the-a%c2%80%c2%9csilent-killera%c2%80%c2%9d.html Many times, there are no obvious high blood pressure symptoms at all. In fact, high blood pressure, aka hypertension or simply HBP, often goes unnoticed until it has advanced to severe degrees and begins causing damage to various bodily systems. Thatâ??s why it is often referred to as the Silent Killer. Left untreated, high blood pressure can cause a person to have significantly higher probabilities for coronary heart disease, heart failure, stroke and kidney problems and/or failure.

Symptoms of High Blood Pressure

In the earlier stages of HBP development, no symptoms may be present at all. However, there are reports of those who experience regular:

 

Of course, these symptoms can be representative of many ailments and are therefore difficult to discern as signs of HBP per say. If you are concerned about possibly having or developing high blood pressure, the best approach to take is to purchase a home testing device and check yourself regularly. It is important to realize that all of our blood pressure readings fluctuate many times throughout each day.

That is completely normal as there are various factors that change blood pressure. It takes a physician to actually diagnose high blood pressure and at which of the possible stages of development that it is in. In general, people are diagnosed with having high blood pressure if their blood pressure readings are found to be consistently high over a given time period through regular professional testing.

High Blood Pressure Diet

The best method for combating high blood pressure readings and regulating them is to initiate a high blood pressure diet into your everyday lifestyle. Itâ??s actually quite straightforward. The HBP diet is comprised of foods that are low in sodium, low in fats, low in simple sugars (monosaccharides), high in calcium, high in potassium and also high in quality proteins, fiber and magnesium. In other words, you need to eat a lot of plants â?? vegetables, legumes and fruits.

In addition, you need to keep away from foods that are processed. These are commonly overloaded with sodium, preservatives and are other nutritionally-void and detrimental substances. Here are the foods that you should concentrate on â?? in order of importance:

 

You should avoid the following foods to maintain normal blood pressure readings:

 

In addition to a sensible high blood pressure diet, you should also begin to exercise for about half an hour every single day. Living healthily by eating properly and exercising daily is your right â?? and it is a blessing to yourself and to those around you. Take the time to manage your stress as well. Meditation, Yoga, Pilates, breathing exercises (pranayama) and simply intending to remain positive in all situations makes you thrive through life and remain vibrantly happy.

High blood pressure symptoms are manageable and almost always able to reversed. Just love yourself by eating right and staying active. The results will begin to show almost immediately!

]]> http://highbloodpressurecause.info/high-blood-pressure-symptoms-spotting-the-a%c2%80%c2%9csilent-killera%c2%80%c2%9d.html/feed 0 The High Blood Pressure http://highbloodpressurecause.info/the-high-blood-pressure.html http://highbloodpressurecause.info/the-high-blood-pressure.html#comments Mon, 14 Sep 2009 07:18:38 +0000 admin http://highbloodpressurecause.info/the-high-blood-pressure.html The pressure of the blood in our vascular system is important for blood to flow throughout or bodies. With no blood pressure we would simply stop to exist. It is important that the pressure of the blood in our body fall within a normal and healthy range. To much pressure can be the cause of many health problems.

So it is important that you educate yourself about blood pressure and what you can do to control it. There are many thing that we can do to insure that our blood pressure stays within a safe range.When your heart beats, it pumps blood and this in turn creates pressure on the arteries.

Blood pressure is created by both the force that your heart creates by pumping blood and the by the arteries as they resist the flow. For healthy blood pressure both the heart and the arteries must be functioning properly. healthy normal arteries are stretchy and elastic and how much they stretch has a direct effect on our blood pressure. If they are not elastic then they are unable to deliver proper healthy blood pressure. Recent studies have concluded that as many as one third of adults in America have high blood pressure. High blood pressure is known as the silent killer because it has almost no symptoms.

It quietly does its damage and unless it is checked can lead to heart attack and stroke and many other health related problems such as kidney failure. Information is the key to preventing high blood pressure. Knowing what causes it and what prevents it is the only way you are going to control your blood pressure.

There is only one way to find out if you have high blood pressure and that is to have yourself checked. Your doctor can do this and tell you what is a healthy range for your blood pressure. After you learn to check your blood pressure you can do it yourself, its easy to do. After you are checked you then can work to bring it down to a reasonable level if it is high or if is normal you can make sure you take the steps necessary to keep it there. The first place to look is at your diet.There are high risk groups for high blood pressure, find out if you fall into one of these groups.

If you do see what needs to be done to get yourself out of a high risk group. Quitting smoking and eating right are the first steps you can take. Excess salt in your diet can cause a high blood pressure. Salt is an acquired taste and just as you got used to it you can slowly get unused to it. Start slowly reducing the salt you use. There are low and no sodium salt substitutes available at your food store, just ask the clerk.Remember it is you that is ultimately responsible for your own health. Prevention is the key to a healthy body.

If you mistreat and neglect your health then don’t be surprised if in the future your health mistreats you. So make you blood pressure a part of you health maintenance program. Do the right things and you will be rewarded with blood pressure in a healthy range and you in turn can avoid the health problems that high blood pressure can bring.

]]> http://highbloodpressurecause.info/the-high-blood-pressure.html/feed 0 To Prevent High Blood Pressure http://highbloodpressurecause.info/to-prevent-high-blood-pressure.html http://highbloodpressurecause.info/to-prevent-high-blood-pressure.html#comments Thu, 10 Sep 2009 19:17:12 +0000 admin http://highbloodpressurecause.info/to-prevent-high-blood-pressure.html If you are battling high blood pressure there are many ways to lower it and prevent yourself from developing it again. The best way to start is without medication if you can help it by making some lifestyle changes. Do you smoke? If so, this can raise your blood pressure. Try to cut back if not quit altogether. There are many aids that can help you quit smoking. Do you drink quite a bit of alcohol? This will also raise your blood pressure so try to cut back to a drink or two a day. Do you consider yourself physically active on a daily basis? Getting at least thirty minutes of exercise a day has been proven to lower and maintain a healthy blood pressure level. Do ten minute intervals if you cannot set aside thirty minutes all at one time. Start a healthier diet. Did you know salt increases your blood pressure dramatically? Limit your intake of salt or substitute it for other seasonings. There are so many different seasonings available you should have no trouble finding one you really like. Add plenty of vegetables and fresh fruits into your diet. This will also help lower and control your blood pressure. Try to stay away from fatty foods as well. If you are over weight this could have a major impact on your blood pressure. Losing as little as ten pounds can significantly reduce your blood pressure. Once you lose ten pounds you will see how easily you can lose more and you will notice how much better and healthier you feel. Not to mention your blood pressure levels will decrease. Do you have a stressful job or life? Try to do away with as much stress as you possibly can. If you cannot avoid all the causes of stress in your life find something that helps you relax and de-stress. Meditation might work wonders for you. There are certain things you cannot avoid that have an effect on high blood pressure. Your race: African Americans are at a higher risk. If you are older than fifty-five you are at risk as well and unfortunately you cannot make yourself younger. If you have a family history with high blood pressure, you want to start early prevention. Knowing about your family history will help in cases like this. Even if you do not have high blood pressure now you have the risk of eventually developing it, but that doesn’t have to happen. Early prevention can keep your blood pressure down. Stay away from drugs and painkillers if possible as they can cause high blood pressure. Some prescription medications can cause high blood pressure such as: nasal decongestants, anorexia drugs, steroids, antidepressants, oral contraceptives and cold medicines. If you are taking any of these and are having problems with your blood pressure levels, be sure your doctor is aware you are taking them. Having high blood pressure can put you at a higher risk of stroke and heart and kidney disease so preventing this can benefit your health immensely. Talk with your doctor of any questions you might have or concerns. No question is silly and it is never too early to start taking better care of your health starting with your blood pressure.

]]> http://highbloodpressurecause.info/to-prevent-high-blood-pressure.html/feed 0 High Blood Pressure and Herbs That Help http://highbloodpressurecause.info/high-blood-pressure-and-herbs-that-help.html http://highbloodpressurecause.info/high-blood-pressure-and-herbs-that-help.html#comments Mon, 07 Sep 2009 23:13:54 +0000 admin http://highbloodpressurecause.info/high-blood-pressure-and-herbs-that-help.html High blood pressure is one of the most serious problems today with reports estimating that more than 50 million Americans suffer from the condition. High blood pressure usually doesn’t cause any symptoms in the early stages and often runs in families.High blood pressure illness is the force in the arteries when the heart beats (systolic pressure) and when the heart is at rest (diastolic pressure). High blood pressure or (hypertension) is defined in an adult as a blood pressure greater than or equal to 140 mm Hg systolic pressure or greater than or equal to 90 mm Hg diastolic pressure. High blood pressure is 140/90 or higher. The illness can also be caused by an underlying conditions: such as kidney disease, hormonal disorders, thyroid disease, adrenal gland disease, and the use of certain drugs, such as oral contraceptives, or herbs such as licorice.  High blood pressure is a very dangerous, sometimes life-threatening condition, affecting people all around the world.  It occurs when there is an increase of force against the arterial wall, with potentially damaging consequences.  The illness occurs more often in men than in women, and in African Americans almost twice as often as in Caucasians. The disease is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries. It can occur in children or adults, but it’s more common among people over age 35. It is believed by some in the medical profession that High blood pressure can be cured by taking high amounts of magnesium and calcium in food.High blood pressure usually has no symptoms, but it can cause serious problems such as stroke, heart failure, heart attack and kidney failure.  It is also estimated to affect about two million American teens and children and the Journal of the American Medical Association reports that many are under-diagnosed.Herbal medicines rarely have significant side effects when used appropriately and at suggested doses. Herbal remedies can effectively be used to treat high blood pressure instead of the pharmaceutical drugs by those who want to avoid such adverse reactions as dizziness, drowsiness, insomnia, dry mouth, headaches, bloating, constipation, depression, and others caused by anti-hypertensive medications. Herbs are effective but it is important that you consult your doctor and understand the severity of your condition first so that the correct approach is taken. Herbs have shown overwhelming evidence that they work. Herbs that lower blood pressure such as Stevia and Passionflower have been scientifically validated in a study in the early 1980’s. They act in almost magical and astonishing ways: spasms may relax, pains vanish, constipation overcome, nervousness recede, headaches disappear, colds banished, allergies counteracted, fevers controlled, and blood flow arrested.  High blood pressure tea, a mixture of valerian root, ginger root, motherwort leaves, and hawthorn berries and flowers can also be used to reduce hypertension. Herbal tea is more available nowadays and has become more popular among mainstream consumers who are discovering the benefits of herbal tea.   Garlic helps to break up toxins which leads to abnormal blood pressure and heart problems.  Garlic is one of the most ancient of herbs going back to 3,000 BC. This bulb that is so common and abundantly available has shown to be beneficial.  Garlic (Allium Sativum) has been used to treat high blood pressure and lower cholesterol effectively. In a meta-analysis of seven randomized controlled trials of garlic supplements, it was indicated that in three trials it showed a significant reduction in systolic blood pressure and four in diastolic blood pressure.  Garlic supplements should only be used under the supervision of a qualified health practitioner. High blood pressure garlic can be taken but should not be taken alone for it can increase dullness of the mind.  Herbal hawthorn and vitamin C helps in widening of blood vessels and regulate heart rate.  Herbal products like fish oils and flax-seed oil help in proper blood circulation as well.

]]> http://highbloodpressurecause.info/high-blood-pressure-and-herbs-that-help.html/feed 0 Introduction to High Blood Pressure http://highbloodpressurecause.info/introduction-to-high-blood-pressure.html http://highbloodpressurecause.info/introduction-to-high-blood-pressure.html#comments Mon, 07 Sep 2009 09:43:45 +0000 admin http://highbloodpressurecause.info/introduction-to-high-blood-pressure.html Knowing about your body can be very beneficial to your health as you age. Knowing about your blood pressure can help prevent strokes, heart disease and kidney disease. In this article you will find everything you should know about your blood pressure. Anyone can have high blood pressure. It doesn’t matter your age, race, ethnicity or gender. Many people suffer from high blood pressure and have a higher risk of strokes and heart diseases than those with regular blood pressure. What is high blood pressure? High blood pressure is the force of blood against the walls of your arteries. Your blood pressure is always rising and falling throughout the day and if it rises and stays that way over time, you have high blood pressure. High blood pressure is usually referred to as hypertension. When you have high blood pressure it puts more pressure on the heart, making it work harder than usual. This is why you end up at risk for strokes or heart disease. What is the normal blood pressure level? The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure. Your numbers are read 120 over 80, etc. If your pressure is 140 over 90 or higher you have high blood pressure. What is systolic blood pressure? This is the force of blood in your arteries when your heart is beating. What is diastolic blood pressure? This is the force of blood in your arteries when your heart is relaxing. What are the risk factors of high blood pressure? The most common risks of high blood pressure are stroke and heart disease. There are a few other risk factors that can be modified and some that cannot be. The following are some risks: Tobacco Physical Inactivity Diabete Abnormal Cholesterol Being overweight Who can get high blood pressure? Unfortunately anyone can get high blood pressure but it is more common among African Americans. Nearly one in three American adults has high blood pressure. African Americans also have a much higher death rate from kidney disease and stroke than white Americans. Even so, with treatment you can help lower your blood pressure. How can I lower my blood pressure? Fortunately there are many different ways of helping to lower your blood pressure. Exercise is a great way to lower it. Doing physical activity will make your heart stronger over time. If you have a stronger heart it can pump blood easier lessening your risks of stroke and kidney diseases. It is never too late to start exercising! If you are concerned about your blood pressure consult your physician. Ask any and all questions you might have and find the best way for you to lower it. If all regular ways fail, consider medication. Talk with your doctor about your health and lifestyle so he can choose the best medicine for you. If you want to live a healthy life, taking control of your blood pressure is very important.

]]> http://highbloodpressurecause.info/introduction-to-high-blood-pressure.html/feed 0 High Blood Pressure – Symptoms and Causes of High Blood Pressure http://highbloodpressurecause.info/high-blood-pressure-symptoms-and-causes-of-high-blood-pressure.html http://highbloodpressurecause.info/high-blood-pressure-symptoms-and-causes-of-high-blood-pressure.html#comments Sun, 06 Sep 2009 07:54:39 +0000 admin http://highbloodpressurecause.info/high-blood-pressure-symptoms-and-causes-of-high-blood-pressure.html High blood pressure, also called hypertension, is elevated pressure of the blood in the arteries. Hypertension results from two major factors, which can be present independently or together:

• The heart pumps blood with excessive force

• The body’s smaller blood vessels (known as the arterioles) narrow, so that blood flow exerts more pressure against the vessels’ walls

High blood pressure or hypertension means high pressure (tension) in the arteries. The arteries are the vessels that carry blood from the pumping heart to all of the tissues and organs of the body.

Symptoms

Migraine pain tends to intensify over the first 30 minutes to several hours, and may last from several hours to a day or longer. Afterward, the affected person is usually weary, and sensitive to sudden head movements.

Hypertension has aptly been called the “silent killer” because it usually produces no symptoms. Untreated hypertension increases slowly over the years. It is important for anyone with risk factors to have their blood pressure checked regularly and to make appropriate lifestyle changes. Such recommendations are especially important for individuals who have prehypertension or hypertension.

Migraine without aura may be preceded by elevations in mood or energy level for up to 24 hours before the attack. Other pre-migraine symptoms may include fatigue, depression, and excessive yawning.

Risk Factors

During the last decade, the number of Americans with high blood pressure has increased by 30 percent. Over 65 million American adults now have high blood pressure, and this condition affects close to 1 billion people worldwide. Less than half of these people are on medication, however, and only about half of this group has their blood pressure under good control with such drugs.

Age and Gender

Age is the major risk factor of hypertension. Blood pressure increases with age in both men and women, and in fact, the lifetime risk for hypertension is nearly 90%. Two-thirds of Americans over age 60 have hypertension. Older women (60 years and above) currently have the highest rates of hypertension, and mortality rates from hypertension are higher in women than in men.

Ethnicity

Compared to Caucasians, African Americans have 1.8 times the rate of fatal stroke, 1.5 times the risk for fatal heart disease, and 4.2 times the rates of end-stage kidney disease. In general, about 34% of African American men and women have hypertension; it may account for over 40% of all deaths in this group. The prevalence of high blood pressure among African Americans is among the highest in the world.

Causes

In 90 to 95 percent of high blood pressure cases, the cause is unknown. In fact, you can have high blood pressure for years without knowing it. That’s why it’s the “silent killer” — it creeps up on you. Factors that may lead to high blood pressure in the remaining 5–10 percent of cases, which are known as secondary hypertension, include:

• Kidney abnormality

• A structural abnormality of the aorta (large blood vessel leaving the heart) existing since birth

• Narrowing of certain arteries

These problems can usually be corrected. For example, doctors can repair a narrowed artery that supplies blood to a kidney. Most of these problems can be ruled out by a careful history, a physical examination and a few tests.

Hypertension is referred to as essential (primary) when the doctor is unable to identify a specific cause. It is by far the most common type of high blood pressure. The causes of this type are unknown but are likely to be a complex combination of genetic, environmental, and other factors.

]]> http://highbloodpressurecause.info/high-blood-pressure-symptoms-and-causes-of-high-blood-pressure.html/feed 0 How To Deal With High Blood Pressures http://highbloodpressurecause.info/how-to-deal-with-high-blood-pressures.html http://highbloodpressurecause.info/how-to-deal-with-high-blood-pressures.html#comments Tue, 01 Sep 2009 22:27:03 +0000 admin http://highbloodpressurecause.info/how-to-deal-with-high-blood-pressures.html If you are battling high blood pressure do not be discouraged. Did you know that as many as seventy two million people in the U.S. 20 and older have high blood pressure? Twenty eight percent of these do not even know they have it. Some people do not worry about their blood pressure until they get older. While this might make sense to an extent, it is never too early to monitor your blood pressure. If you have a family history of high blood pressure, you want to start right away. How many people wait until they are diagnosed with something before attempting to prevent it or cure it? Too many. By taking control of your blood pressure today you can prevent a stroke or developing heart or kidney disease later in life. When you are young you might be more active than when you get older. Try to stay active and if you aren’t, get active. All it takes is thirty minutes a day of physical activity or exercise to control your blood pressure and better your health. Eat healthy foods. Try to stay away from salty and fatty foods. Salt increases your blood pressure and fatty foods might cause weight gain, which causes high blood pressure as well. Try to eat more vegetables and fresh fruits. You might find you like more than you thought you would. Stress can cause high blood pressure but there are so many ways to de-stress. Do you have a favorite hobby that has no stress? If so, try to do this every time you feel yourself overwhelmed or stressed out. You will be surprised at the wonders it can do. If you take medications talk with your doctor to make sure they aren’t affecting your blood pressure. Certain medications can raise your blood pressure. Antidepressants, cold medicines, oral contraceptives, steroids, even nasal decongestants might be affecting your blood pressure without your knowledge. If you are unsure of your family history, check it out. If you have a family history of high blood pressure chances are you will end up with high blood pressure as well. If you are aware of this early on, you can start monitoring and controlling your blood pressure before it gets a chance to become high. There are many different kinds of blood pressure medications if you are unable to see results with regular lifestyle changes. Sometimes these medications are needed along with a regular healthy diet and exercise to be more effective. The best thing you can do is talk with your doctor. They can suggest something that will help you control your blood pressure and even prescribe you some medication. If you start medication be sure you tell them of any other medicine you are taking as well. You want to be in charge of your health and not wait until something happens to take that control. When it comes to your health you can never be too late so start as early as you can. You are never alone when it comes to dealing with your blood pressure and other health issues.

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