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Alternative Treatment for High Blood Pressure

admin — Tue, 25 Aug 2009 22:07:52 +0000

Acupuncture combined with electric stimulation or electro-acupuncture can lower elevations of blood pressure in human beings. When the research was conducted for the first time, acupuncture needles were inserted on the inside of the forearm just above the wrist, but to no avail. Researchers then started adding electric stimulation to the needles, which means that electric, would start flowing from the needles to the body. While high frequency of stimulation had no effect, low frequencies of electro stimulation reduced blood pressure effectively.

Exercise is a tremendous natural cure for lowering high blood pressure. In addition to the healthy aspect that exercise gives any individual, the stress relieving factor is excellent for keeping the blood pressure low. Although exercise alone may not be enough to achieve your target goal when it comes to your blood pressure, it certainly helps other methods of lowering this number. One such example is the coupling of an exercise routine with a healthy diet in order to allow individuals to best control their high blood pressure.

Another alternative medicine for high blood pressure is consistent physical exercise. Implementing an exercise program wherein you commit yourself to a small amount of physical activity every day will go a long way towards improving your overall health and lowering your blood pressure. As you continue your exercise program, you will find that your stamina increases and you’ll be able to commit to longer and more strenuous physical activity. This alternative medicine for high blood pressure will grant you longevity and enormous amounts of energy.

To get background information on any herbs for high blood pressure you can get online to find the latest research connecting herb intake to treat hypertension.

Garlic is an antispasmodic agent. Hence it reduces the pressure in the arteries caused due to the pumping action of the heart during blood circulation. Garlic creates a rhythm in the pumping of the heart, which eases the pulse. Other high blood pressure problems such as dizziness, shortness of breath and indigestion are also taken care of by garlic. Garlic is widely considered to be the best remedy for high blood pressure.

Siberian ginseng is an adaptogen – it helps the body adapt to physical, chemical, and biologica stress. It also increases blood oxygen without raising it to toxic levels, as some medications tend to do. Take three to 15 grams of ginseng powder or 10 to 50 drops of tincture daily. Note that Chinese ginseng is only half as effective as Siberian, and tends to promote hypertension.

Diet is also greatly important. You will have to eat less foods high is saturated fat, cholesterol and salt. Salt is a number one enemy of a person with hypertension. When cooking your meals try using spices and herbs instead of salt. This will work especially well since several spices like cardamom, cinnamon, nutmeg and ginger help to reduce blood pressure.

It might be easier to take a pill once a day rather than work on treating your blood pressure naturally. But by using herbs for high blood pressure, exercising and eating right you will get long lasting results.

High Blood Pressure Diet: the Foods That You Need to Maintain Normal Blood Pressure Readings

admin — Mon, 24 Aug 2009 19:20:03 +0000

Normal blood pressure readings can be maintained by implementing a high blood pressure diet, getting daily physical activity and intending to be stress-free and positive. The adverse effects and symptoms of high blood pressure never have to be allowed to affect your health and happiness.

Planning, preparing and enjoying the foods that comprise a high blood pressure diet is a wonderfully-healthy and deliciously-fun element of your new holistic lifestyle. Your High Blood Pressure Diet needs to include the following food types:

Foods that are low in sodium.

Even when people think they are buying “healthy” foods, many times they are not. You can buy a package of wild rice with some type of seasoning packet in it and it does have some healthy characteristics. It is very low in all types of fats. It has zero cholesterol. It provides excellent proteins and complex carbohydrates. However, it has a ton of sodium in it. And remember, each package is made for a family – not an individual.

You need to start paying close attention to the sodium levels listed on the labels of the foods that you eat. In addition, do the following:

Foods that are low in saturated and Trans fats.

It should come as no surprise by now that saturated and Trans fats are the single largest killer on the planet besides world governments. Every disease that is preventable is made extremely more probabilistic when the diet contains sources for these destructive fat types.

Your high blood pressure diet needs to be based on healthy food intake choices that are low in sodium and solid fats. It’s really as simple as that. In addition, you need to avoid excessive consumption of alcohol, simple sugars and cholesterol. These are the killers of people all across the planet and are not to be taken lightly.

Maintaining normal blood pressure is not burdensome; it is a pleasure to live and eat in a healthy fashion. Treat yourself and your family well and you all will be able to effectively avoid and/or reverse the development of high blood pressure.

High Blood Pressure-top Silent Killer Worldwide

admin — Sun, 23 Aug 2009 23:12:39 +0000

Also called hypertension, high blood pressure is a wide spread health problem. One in five Americans already has it and more than 90% will get it. The fact that at least 90% of us will develop high blood pressure or hypertension suggests that we are genetically programmed to get it, but it is not our fate, it’s something we do to ourselves. High blood pressure when a person’s usual blood pressure is elevated. The top number, or systolic blood pressure is the highest pressure that occurs each time the heart beats, and the bottom number, or diastolic blood pressure, is the lowest pressure that occurs when the heart relaxes between beats. If only one of the two numbers is elevated, a person is considered to have high blood pressure and should be treated. A person that is consistently over 140/90 mmHg, he has high blood pressure. As we age, hypertension is related to the constriction and narrowing of blood vessels diminishing the blood flow and starving the organs of the oxygen they need causing a heart attack or a stroke. Women are more likely than men to suffer strokes, still unknown why. Main Causes of High Blood Pressure High blood pressure is a disease of poor lifestyle choices such as excess of salt and excess weight. Kidney and certain hormonal diseases can also contribute to hypertension but less common. Most of the cases (90% to 95%) are related to genetics, physiology and lifestyle. Other remaining cases result from pregnancy, drugs, tumors or diseases. It is worth mentioning that most people are unaware they have high blood pressure until their blood pressure is measured. It is then most important that people regularly measure their own blood pressure using approved monitoring devices so that you can see if your blood pressure is within a normal range. Natural Remedies for High Blood Pressure If your blood pressure reading is higher than 135 mmHg for the top number or 85 mmHg for the bottom number may mean that you should take action. It would be appropriate to lower your blood pressure with lifestyle changes such as cutting back on salt and alcohol, losing weight and getting more exercise before being obliged to use DRUGS. A healthy diet and exercise can lessen the need for drugs and reduce both systolic and diastolic blood pressure. Diet should emphasize vegetables and fruits, lean meat, low-fat dairy products, whole grains and salt restriction meaning intake of no more than 1,500 milligrams of sodium a day. Stress is a factor not to be neglected. Natural Remedies Natural remedies have been used in traditional medicine for thousands of years to support the solid health of the heart and circulatory system. In more recent times, research has investigated these claims. There are now a number of published clinical studies demonstrating the ability of a range of herbs to support the cardiovascular system and to maintain blood pressure within the normal range. High-Rite from Native Remedies is what you need. Also, to control your blood sugar, I suggest Advanced Blood Sugar Solution from Health Resources .Take action and be in charge of your health. I don’t know what I would have done without High-Rite… I only wish that I had known about it sooner because it really works! For more information, go to My Site.By Gilles Coulombe

What Is The Link Between High Blood Pressure And Anxiety?

admin — Sun, 23 Aug 2009 07:31:47 +0000

There are many different factors, which can contribute to a person being at risk of developing high blood pressure, and we will explore some of them in this article. But is there a connection between high blood pressure and anxiety?
There are considered to be two types of hypertension, these are “essential” or “secondary”. Essential hypertension is said to occur when there is no recognizable medical cause for the problem, whereas secondary hypertension is a result of another illness or condition.
Often a diagnosis of hypertension will initially look for any medical conditions that may be causing the problem; if none can be found then it is usually considered as essential hypertension and treated accordingly. Over 90% of those that are diagnosed with high blood pressure are considered to have essential hypertension.
According to the authors of the author of a recent High Blood Pressure and Health Policy, high blood pressure has grown to almost epidemic proportions, They blame this on our westernized lifestyles of high fat diets, lack of exercise and long and stressful working hours.
High blood pressure is known as the ’silent killer’ as there are often no symptoms shown, which makes it hard for a person to spot.
However there have been studies carried in recent years, which have begun to show that people suffering from anxiety are likely to suffer from high blood pressure. These studies have shown that this is particularly likely to happen in women more than in men.
Although it is not thought that anxiety actually causes a person to suffer constantly with high blood pressure, it seems to cause temporary spikes in those who do suffer with high blood pressure. If these spikes happen frequently then they can actually start to cause damage to a person’s blood vessels as well as their heart and kidneys in much the same way as a person who is suffering with high blood pressure persistently.
It is not clear why depression and anxiety may elevate blood pressure, but it may be linked to how the nervous system behaves in those with anxiety and depression.
Other studies have shown that people with anxiety have shown more exaggerated responses in the nervous system when facing day to day activity, and the nervous system controls many of the functions in the body that we are not consciously aware of.
There is some compelling evidence that there is a connection between hypertension and anxiety, and most doctors will look for their patients to make lifestyle changes along with taking medication and changing their diet to alleviate high blood pressure.
Continue reading to discover natural methods to combat high blood pressure by signing up for our free newsletter.
The link between high blood pressure and anxiety or stress can often be witnessed in small part when someone has their blood pressure taken in a clinic. They can often fall foul of “lab coat” or “white coat” hypertension, which is basically a stress response to having the blood pressure taken in a clinical environment.

High Blood Pressure Medication

admin — Sat, 22 Aug 2009 17:27:07 +0000

Controlling your blood pressure is just one of many things you can do to prevent stroke. Many people assume that strokes can’t be prevented. Controlling High Blood Pressure also requires you to make changes to your lifestyle, through proper diet and exercise. To assist you, there are various herbal remedies available that are reported to help lower HBP.

Medicine can be a great high blood pressure treatment. Ask your doctor if any medications might be right for you. Medicines will control your blood pressure, but they cannot cure it. You will need to take blood pressure medicine for a long time.

Drugs that help lower high blood pressure have various side effects. If you experience severe side effects from any drug, contact your doctor immediately. Drugs that lower blood pressure include diuretics, beta blockers and calcium channel blockers.

Salt substitutes usually contain potassium chloride instead of sodium chloride as found in salt. The salt substitute makes you produce saliva much in the same way salt does. Salt and sugar intake must be dramatically curtailed with an increase in fruits, vegetables, low-fat dairy protects, fiber and protein from meat, fish and poultry. Losing weight will result in lower blood pressure.

Vasodilators open blood vessels by relaxing the muscle in the vessel walls. Calcium channel blockers (CCBs) prevent calcium from getting into the muscle cells of the heart and blood vessels, relaxing the blood vessels. Vasodilators are not commonly used alone to treat ongoing high blood pressure because of the significant drop in blood pressure that they cause, which may lead to heart palpitations or rapid heartbeat. They may be used if a person is in a hypertensive crisis or when other classes of medicine are not effective in controlling high blood pressure.

Potassium pills may need to be taken with some diuretics. A diet high in potassium also may be needed. Potassium levels and kidney function are watched closely as the dose increases.

Tekturna works by reducing the ability of renin to begin this process. Doctors say Tekturna is unique because it acts earlier in your body’s blood pressure process than other medications. Tekturna is known as a renin inhibitor. Renin is an enzyme produced by your kidneys that starts a cascade of chemical steps that increases blood pressure.

Calcium Channel Blockers reduce the overall level of calcium in the heart, reducing blood pressure. Alpha Blockers lower blood pressure by limiting the nerve impulses sent to the blood vessels, while Alpha-Beta Blockers combine the effects of Alpha-Blockers and Beta-Blockers. Calcium channel blockers keep calcium from entering the muscle cells of the heart and blood vessels. This reduces the heart rate and causes the blood vessels to relax. Calcium, magnesium, potassium, and CoQ10 deficiencies are directly linked to high blood pressure. Therefore reducing their amounts in the body can make it more difficult for your doctor to normalize your blood pressure.

Beta-blockers are also one of the types of drugs used to lower blood pressure. Although migraines are not considered to be high blood pressure headaches, high blood pressure medication does seem to help. Beta blockers will lower blood pressure by regulating the heart rate. Other effective drugs for lowering your pressure are vasodilators, ace inhibitors and calcium channel blockers. Beta blockers are one group. They slow the heart down.

Alternative medicine is relatively inexpensive while medications can easily cost a small fortune. Furthermore, medications usually have side effects, which may be difficult for some people to handle. Alternative therapies can help to cure the problem of high blood pressure without taking recourse to conventional drugs that often have serious side effects. The focus of alternative treatments is to treat the very source of the disease.

Talk to your doctor about adjusting your medication and making lifestyle changes that will lower your blood pressure to under 140/90.

High Blood Pressure Symptoms, Causes and Treatment

admin — Fri, 21 Aug 2009 19:44:41 +0000

When the heart pumps blood into the arteries, the blood flows with a force pushing against the walls of the arteries. Blood pressure is the product of the flow of blood times the resistance in the blood vessels. High blood pressure is also called hypertension.SymptomsHigh blood pressure is a silent disease. Most people with high blood pressure don’t have any symptoms, so they don’t know if they have it unless their blood pressure is checked. The causes of high blood pressure vary. Disorders such as diabetes and high blood cholesterol may contribute to high blood pressure.In some cases, however, a person can have high blood pressure symptoms. Possible symptoms of high blood pressure include:• Headache • Dizziness • Blurred vision • Nausea. However, many people don’t seek medical care until they have more severe symptoms from the organ damage that long-term (chronic) high blood pressure can cause.CausesIn the 95% of cases where the exact cause of high blood pressure is unknown, it is called essential hypertension or primary hypertension. Lifestyle, environment, and family history of the condition all play a role in these cases.In a small percentage of people, this increased pressure is from an underlying problem such as kidney disease or a tumor of the adrenal gland. However, in 90 to 95 percent of all cases, the cause is unclear. That’s why it is known as the silent killer; it just creeps up without any warning. Whereas some of the contributing factors are not controllable, others can be quite controllable.TreatmentThe overall goal in treating hypertension is to prevent other health related complications and death from hypertension related complications. Treating and controlling your hypertension can help prevent damage to your heart, brain, kidneys, blood vessels, and eyes. For individuals who don’t have other medical or health conditions such as diabetes or heart failure, typically the goal is to lower systolic blood pressure to less than 140 and the diastolic blood pressure to less than 90 (”less than 140 over 90″).There is no cure for primary hypertension, but blood pressure can almost always be lowered with the correct treatment. The goal of treatment is to lower blood pressure to levels that will prevent heart disease and other complications of hypertension that could manifest in adulthood. In secondary hypertension, the disease that is responsible for the hypertension is treated in addition to the hypertension itself. Successful treatment of the underlying disorder may cure the secondary hypertension.

What Causes High Blood Pressure?

admin — Thu, 20 Aug 2009 15:30:45 +0000

Hypertension is referred to as essential (primary) when the doctor is unable to identify a specific cause. It is by far the most common type of high blood pressure. The causes of this type are unknown but are likely to be a complex combination of genetic, environmental, and other factors.High blood pressure is a ‘risk factor’ for developing a cardiovascular disease (such as a heart attack or stroke), and kidney damage, sometime in the future. If you have high blood pressure, over the years it may have a damaging effect to arteries and put a strain on your heart. In general, the higher your blood pressure, the greater the health risks. But, high blood pressure is just one of several possible risk factors for developing a cardiovascular disease.If those temporary episodes occur frequently, they can cause just as much damage to your blood vessels, heart and kidneys as can chronic high blood pressure. In addition, when you have anxiety, you’re more likely to resort to other unhealthy habits, such as smoking, drinking or overeating — which, in turn, can increase your risk of high blood pressure.Even if high blood pressure does cause symptoms, the symptoms are usually mild and nonspecific (vague, or suggesting many different disorders).Malignant hypertension may be associated with headache, light-headedness, or nausea.Certain nerve impulses cause your arteries to dilate (become larger) or contract (become smaller). If these vessels are wide open, blood can flow through easily. If they’re narrow, it’s harder for the blood to flow through them, and the pressure inside them increases. Then high blood pressure may occur. When this happens, your heart becomes strained and blood vessels may become damaged. Changes in the vessels that supply blood to your kidneys and brain may cause these organs to be affected.In 90–95 percent of cases, scientists don’t know what causes high blood pressure. This is essential hypertension. Fortunately, although scientists don’t fully understand the causes of this disease, they’ve developed both non-drug and drug treatments that treat it effectively. They’ve also identified some factors that contribute to higher blood pressure. These are arteriosclerosis (or hardening of the arteries), thickening or hypertrophy of the artery wall, and excess contraction of the arterioles (small arteries).Essential hypertension affects approximately 75 million Americans, yet its basic causes or underlying defects are not always known. Nevertheless, certain associations have been recognized in people with essential hypertension. For example, essential hypertension develops only in groups or societies that have a fairly high intake of salt, exceeding 5.8 grams daily. In fact, salt intake may be a particularly important factor in relation to essential hypertension in several situations.Hypertension is referred to as essential (primary) when the doctor is unable to identify a specific cause. It is by far the most common type of high blood pressure. The causes of this type are unknown but are likely to be a complex combination of genetic, environmental, and other factors.The cause of high blood pressure often cannot be found in many teens with hypertension. When the cause is unknown, a person has what’s called essential or primary hypertension. In cases where the cause of high blood pressure is known (called secondary hypertension), it is usually the result of kidney problems, hormonal disorders, abnormalities of the aorta (the main artery that carries oxygenated blood to the body), or a narrowing of certain smaller arteries. Most teens that are diagnosed with hypertension have essential hypertension.

The Main Causes Of High Blood Pressure

admin — Wed, 19 Aug 2009 23:34:54 +0000

Hypertension or high blood pressure is split into two groups referred to by doctors as stage 1 high blood pressure and stage 2 high blood pressure. Stage 2 is the more serious level where the systolic reading is consistently found to be 140 or above and the diastolic reading is 90 or over.

We are all aware that being obese and eating food which contains high levels of salt are two common causes of high blood pressure. There many more however which are perhaps less common knowledge and for this reason more of a problem. Some of these causes of high blood pressure are anxiety, depression, too much alcohol and kidney problems, it is possible to that it can be hereditary. There are thousands of deaths each year due to strokes and heart attacks, if high blood pressure is left untreated it can be fatal. Once you have been diagnosed with high blood pressure it is likely that some form of medication will be prescribed by your doctor. There are however a vast number of things that the individual can do in a bid to keep their blood pressure under control for example; reduce alcohol intake, change of diet, take up some for of exercise, stop smoking at the same time it may be worth trying some alternative treatments such as magnesium supplements or garlic capsules and there are many more. Most of these are fairly simple, others may not be so easy to achieve but it is important that you try!

One of the major causes of high blood pressure is poor diet. If you regularly eat ready meals and takeaway food the chances are you are taking in amounts of sodium found in salt hugely in excess of the recommended daily intake figure of 1500mg. These meals also tend to hide large quantities of saturated fat and cholesterol which only serves to clog the arteries making the heart work extremely hard just to pump blood round the circulatory system thus causing blood pressure levels to rise. Before you eat your next ready meal, have a look on the label, it may be enough to make you change your mind about eating it!

Stress is another one of the big factors in the causes of high blood pressure, and it also has a detrimental effect on our general health. We are all placed under more and more pressure to perform well at work and to provide for our families at home. This raises the blood pressure in a similar way to the intake of large amounts of saturated fats, it makes the heart rate increase to enable it to pump the blood round the system.

If you are unfortunate enough to have a history of high blood pressure in your family you do have a greatly increased chance of developing it at some time in your life. Changing your lifestyle now to include a healthy diet low in salt and saturated fats, regular exercise, giving up cigarettes etc. can mean that you reduce the risk substantially. Reducing stress levels can also be hugely beneficial find some time to do something you enjoy.

High Blood Pressure Causes, Medications for High Blood Pressure

admin — Wed, 12 Aug 2009 10:38:01 +0000

High blood pressure (HBP) or hypertension means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure. Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called “pre-hypertension”, and a blood pressure of 140/90 or above is considered high.There are many causes of high blood pressure, from genetic predisposition to obesity to poor diet, and many other reasons. Some cases are not bad enough to warrant anything more than some suggestions from your doctor about lifestyle and diet choices, while other cases of high blood pressure are so dangerous that you need to be on medication to regulate it. If this is true in your case, here is some simple information to help you better understand commonly prescribed medications:Diuretics, beta-blockers, ACE inhibitors, angiotensin antagonists, calcium channel blockers, alpha-blockers, alpha-beta blockers, nervous system inhibitors and vasodilators are the high blood pressure medications that you can take as recommended by your doctor. You can take any of these medications, but often, two or more of these drugs work better than one, as long as they are according to your doctor’s recommendation.Angiotensin II receptor antagonists Angiotensin II receptor antagonists, also known as angiotensin receptor blockers (ARBs) or AT1-receptor antagonists, are a group of pharmaceuticals which modulate the renin-angiotensin-aldosterone system. Their main use is in hypertension, diabetic nephropathy (kidney damage due to diabetes) and congestive heart failure. No drugs in this class are currently available in generic formulations. Losartan (Cozaar) is the oldest drug in this class and will most likely be the first of the ARBs to become available generically. Calcium-channel blockersThese drugs affect the way calcium is used in the blood vessels and heart muscle. This has a relaxing effect on the blood vessels. Again, there are various types and brands. For example, amlodipine, diltiazem, felodipine, isradipine, lacidipine, lercanidipine, nicardipine, nifedipine, nisoldipine, and verapamil. Calcium-channel blockers can also be used to treat angina.Angiotensin Converting Enzyme (ACE) inhibitorsAngiotensin converting enzyme (ACE) inhibitors prevent the formation of a hormone called angiotensin II, which normally causes blood vessels to narrow. The ACE inhibitors cause the vessels to relax and blood pressure drops.HyzaarHyzaar is a medication used mostly to treat hypertension (high blood pressure) by not only lowering blood pressure but it may decrease the risk of stroke in certain hypertension patients. Hyzaar is a combination drug–angiotensen II receptor blocker and diuretic. It works by relaxing the blood vessels and helping the kidneys to get rid of fluid and sodium in the body. It is often referred to as a water pill

Natural Cures for High Blood Pressure, Causes of High Blood Pressure

admin — Wed, 12 Aug 2009 02:05:09 +0000

When the heart pumps blood into the arteries, the blood flows with a force pushing against the walls of the arteries. Blood pressure is the product of the flow of blood times the resistance in the blood vessels. High blood pressure is also called hypertension. What makes high blood pressure important is that initially it may cause no symptoms but can still cause serious long-term complications.Hypertension is one of the main risk factors for heart disease, stroke, and kidney failure. In the United States, about 30% of adults have high blood pressure. Many people are not aware of the problem. Of those who are, less than one-third receive adequate treatment to control their blood pressure.Believe it or not, there are natural high blood pressure cures that work – and work quickly. If you have been taking prescription medications to treat hypertension, you will want to read this. Too many people take these drugs, and they can be detrimental to your health.The first way that you can control high low pressure is through the use of prescription medications. There are several available and they have proven to be effective. However, there are things you can do on your own to lower your blood pressure without having to rely on expensive and powerful medications.The interesting point is that most people are not even aware that they have high blood pressure, unless they measure it. Two numbers measure the blood pressure of a person – where the number on top is the measure of systolic pressure that is the highest count reached every time the heart beats. The lower number is the measure of the diastolic pressure which is the lowest point reached when the heart relaxes in between two beats.Herbs such as cayenne, terminalia arjuna (an Indian coronary vaso-dilative herb), commiphora mukul, withania somnifera, ginger, saffron (having a chemical called crocetin, which help to reduce blood pressure), mistletoe, kudzu (Pueraria lobata), valerian (Valeriana officinalis), hawthorn berries and tops, rauwolfia, horse chestnut and ginkgo biloba also serves to be very useful and effective natural health remedies for high blood pressure.Hawthorn (also known as thorn-apple) is one of the most commonly used herbs for high blood pressure and cardiovascular problems and is a natural cure for these conditions. Some of the other herbs often used are cayenne pepper, coenzyme Q10, gotu kola and borage.Apple cider vinegar has been known to be an effective natural remedy for hypertension. Because this type of vinegar (unpasteurized) is loaded with minerals that you need to normalize your pressure, a few tablespoons make a great remedy. You should take about 3 tablespoons a day. Dilute it with water if the taste is bothering you.