High Blood Pressure Cause

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Whenever you are first diagnosed with high blood pressure or you see various television stories talking about blood pressure, it seems they always speak of changing your lifestyle in order to better control the disease. But exactly what lifestyle changes will help? Do these changes actually make a big difference? As you might suspect, lifestyle changes can most definitely help in reducing high blood pressure levels. Let’s take a look at some of the most helpful changes you can put into action.

Diet

Undoubtedly, changing your dietary habits will have one of the biggest effects on improving blood pressure levels.

- Eat more whole grains and cut down on white flour products.

- Eliminate saturated fats and use virgin olive oil. This tip alone has shown a reduced need for hypertension medications in a past study.

- Include more fresh fruits and vegetable in your diet. Foods like bananas, oranges, melons, carrots, celery, mushrooms, broccoli and others may help in lowering high blood pressure.

- Add more oily fish such as salmon into your diet. The omega-3 fatty acids that are contained in fish are very beneficial to good heart and cardiovascular health.

Salt

Reducing salt intake is another proven lifestyle change that lowers blood pressure. Did you know that we should consume less than one teaspoonful of salt each day? That is approximately 2,400 mg.

Many people will use a salt substitute at home and that’s a great idea. The problem though is in the bigger picture. Roughly 75% of the salt intake in your typical American diet comes from foods eaten outside of the home, typically fast foods and processed foods. If you have doubts about this you can simply look at the sodium levels on the package labels. I’m not picking on McDonald’s, but you have enough sodium in one quarter-pounder to last the entire day. And that’s not even counting the salty fries!

Exercise

This is a lifestyle change that can also go a long way in reducing high blood pressure levels. It’s also one that is the most difficult changes to start.

There have even been studies that have shown moderate exercise to control hypertension to the point where high blood pressure medicines were no longer needed.

Smoking, Alcohol and Caffeine

By now I am sure everyone knows you should not smoke. Cigarette smoking and good health just don’t mix. Reducing alcohol and caffeine consumption will also lower blood pressure levels as well as provide other health benefits for years to come.

Weight Loss

With nearly one-third of American adults being overweight or obese, it’s easy to see why high blood pressure is at record levels. Several studies have proven that by losing weight and reducing sodium intake many people with hypertension have been able to reduce or eliminate blood pressure medications.

These are only some of the major lifestyle changes that can help reduce high blood pressure. There are several others as well, but the important point is to asses where you currently are and begin making change in the areas you need to. By doing so you begin getting high blood pressure under control.

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Did you know that there are well over 50 high blood pressure cures out there? Which ones work and which ones are hoaxes? Fortunately, with the avalanche of research out there, many sufferers are now finding simple yet effective ways to lower their score in days.

And with the rising cost of high blood pressure mediation and the miserable side effects that accompany most of the prescription drugs, more people are switching over to natural health treatments than ever before. In fact, there are many natural health doctors who are publishing studies where natural health patients are more likely to lower high blood pressure than prescription patients.

If you would like the healthiest way to lower high blood pressure, maybe it is time you consider throwing away your prescriptions and trying natural high blood pressure cures?

Why Natural Health Works?

Natural health is now one of the fastest growing treatments in America! Why? Because many people are sick of the side effects associated with most prescription medications and antibiotics. In the case of high blood pressure, you may be only tricking the high blood pressure monitor into thinking you are healthy. (And it could cost you your life!)

Therefore, many health conscious people are not reversing high blood pressure with health tips, nutrition tips, breathing tips, vitamin therapy, supplements and even herbs. In fact, most people who choose a natural cure over prescription are more likely to lose weight and feel better.

And the reason why is because there body is actually de-aging.

Fact! If you have high blood pressure, your body’s age could be 10-20 years higher than your real age.

And here are some simple tips to lower your body’s age, add 10 years to your life and also lower your hypertension. And you can do this at the luxury of your own home.

7 High Blood Pressure Cures that Work

1. Most experts agree that your diet is probably the most important aspect to lowering your blood pressure. We recommend a diet that is high in grains (whole), fruits and vegetables, nuts, seeds and dried beans. You should also lower your intake of red meats drastically. You should also be very aware of your sodium intake! Experts strongly recommend less than 1500 mg a day.

2. You should also consider supplements. There are a core of researched vitamins and minerals which are extremely important for having normalized blood pressure. One of the most important nutrients for your body when it comes to treating this disease is potassium. Duke Research has shown that you could lower your score by 20 points by getting 4700 mg of potassium a day.

3. Another micronutrient which your body may be lacking is magnesium. Because potassium and magnesium work together, it is also critical to get this important supplement. Most experts recommend 500 mg of magnesium a day for hypertension sufferers.

4. You should also be supplementing calcium. Because calcium helps prevent blood clots, it is extremely important that you find a quality supplement. Most adults are calcium deficient and don’t even know it. You should aim to get 1250 mg of calcium a day.

5. Relax! De-stressing and meditating have been known to lower points in literally hours. One simple way to do this is by meditating. I use this time for praying with absolutely no background noise. Once you try this one you will be hooked. It literally is a highlight of my day. Besides, it lowers my blood pressure naturally in minutes.

6. There are numerous herbs you should be trying and many of them work differently on different people. However, I would like to introduce to you one of my favorites

… garlic. Garlic is labeled the super herb because it lowers blood pressure and cholesterol. You should begin supplementing today.

High blood pressure is a serious condition that affects one in four adults.  High blood pressure is dangerous because it makes the heart work harder to pump blood to the body.  It is the force of blood against the walls of arteries.  It makes the heart work harder to pump blood to the body and causes the hardening of the arteries. Normal blood pressure is less than 130/85.  High blood pressure is higher than 140/90.  Hypertension is between 120/80 and 140/90.

Certain herbs have been found to be an equally competent substitute of synthetic medications to control blood pressure.  Herbs can even offer permanent cure to abnormal blood pressure.  Certain herbs contain enzymes and triterpine glycosides that are helpful in normal functioning of heart and arteries.  They also inhibit an enzyme that causes cells to clot.  By keeping arteries and heart in good working condition, it controls blood pressure abnormality.  Certain herbs can strengthen the heart, reduces stiffness of the arteries, and reduces cholesterol.  They also increase the liver’s conversion of LDL’s – bad cholesterol into HDL’ s – good cholesterol.  HDL’s do not clog the arteries.

To reduce high blood pressure, it is also important to eat fewer foods rich in sodium.  Processed food account for 80% of the sodium in most diets.  It is best to increase the amount of potassium, calcium, and magnesium in the diet.  Garlic also helps lower blood pressure by keeping the arteries clear of cholesterol and potential plaque buildup.  Along with good eating habits, certain herbs help to regulate the heart and blood pressure.  They improve blood circulation and increases heart action without increasing blood pressure.

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Are you aware of the risk of high blood pressure, or hypertension? Do you know how to tell if you’re at risk?
Unfortunately, there are many underlying causes of hypertension, or high blood pressure, and it is easy to overlook them in this busy, modern world.
But once you pay attention to high blood pressure you can then find out how to reduce it, or even control it completely.
The normal reading for the average person is usually considered to be 120/80. But it will vary during the day so you cannot take a single reading and base everything on that. You need to have your blood pressure monitored over a number of readings to get a truer picture of the overall state of your helath.
The list of factors which can cause blood pressure to increase is a long list. Just a few of the factors are listed below.
Salt intake
Poor diet
Certain medications
Weight issues
Lack of activity, or exercise
Smoking
Drinking alcohol
Suffering from excessive stress
As you can see from that partial list, there are many things to consider.
We will take a look at each one in turn.
Salt intake:
Take a look at the ingredients list of everything you put in your basket on your next shopping trip. Salt is commonly added to food because it is a cheap way to bulk it out. But that does not mean it is good for you. Often, a single portion of a packet food gives you more salt or sodium than you should have for an entire day.
Poor diet:
Another biggie. With the modern world being so busy how many of us have the luxury of cooking our meals completely from fresh ingredients every day? Well, that group is getting smaller and smaller every day. And the additives and salt and basic lack of vitality that you sometimes get in those foods just does not suit the body the way fresh food does. Now, it may be impossible to eat fresh food all the time, but you should try to increase the proportion of fresh food you do eat. Every little helps.
Certain medications:
Take a look at the medication information sheet that comes with your medications. Look for adverse or side effects. Discuss alternatives with your doctor. It may not be possible to change your medication, but at least you will know whether you have to take extra care with the other factors.
Weight issues:
This is simple. If you are overweight you have a much higher risk of high blood pressure. Losing even a few pounds can help you reduce your blood pressure somewhat.
Lack of activity, or exercise:
Again, this is simple. The more you exercise, or take part in regular activity, the more you will be doing to control your blood pressure. And the exercise can be gentle. A walk 3 or 4 times a week is a good start. You do not have to become a gym freak to get the benefits of regular exercise.
Just 30 minutes a day can have a profound impact on the quality of your life, not to mention your blood pressure. And really, who does not have 30 minutes a day?
Smoking:
This can cause your arteries to restrict, which increases your blood pressure. If possible, cut down. If you can quit smoking completely that is even better, but remember that every little helps. There is help available if you want to give up, but find that you cannot. Discuss it with your doctor, or local pharmacy. You might even want to try nicotine replacement patches.
Drinking alcohol:
Glass of wine with your evening meal? Occasional beer with the guys? Do not sweat it. Life is too short. But if you drink a lot you might want to consider whether you can cut back and still have fun. Again, doing something is better than doing nothing.
Suffering from excessive stress:
This is a tough one. You may not be able to stop your boss from causing you stress, but you can look for activities and ways to reduce the stress. Consider yoga, exercise, meditation or stress management classes if stress is a major factor for you. By stress we mean repetitive, systemic stress. Not the occasional bad day we all get from time to time.
As you can see there are lots of factors that might cause to increase your blood pressure. The list might seem overwhelming, but you do not have to tackle everything at once. The first thing is to get your blood pressure checked by your doctor and then start making small changes. As you get used to one change you can introduce another, until finally you have control of your own health. And finally, remember that you do not have to have perfect blood pressure to do better than having terrible blood pressure. Every little helps.

If you are battling high blood pressure there are many ways to lower it and prevent yourself from developing it again. The best way to start is without medication if you can help it by making some lifestyle changes. Do you smoke? If so, this can raise your blood pressure. Try to cut back if not quit altogether. There are many aids that can help you quit smoking. Do you drink quite a bit of alcohol? This will also raise your blood pressure so try to cut back to a drink or two a day. Do you consider yourself physically active on a daily basis? Getting at least thirty minutes of exercise a day has been proven to lower and maintain a healthy blood pressure level. Do ten minute intervals if you cannot set aside thirty minutes all at one time. Start a healthier diet. Did you know salt increases your blood pressure dramatically? Limit your intake of salt or substitute it for other seasonings. There are so many different seasonings available you should have no trouble finding one you really like. Add plenty of vegetables and fresh fruits into your diet. This will also help lower and control your blood pressure. Try to stay away from fatty foods as well. If you are over weight this could have a major impact on your blood pressure. Losing as little as ten pounds can significantly reduce your blood pressure. Once you lose ten pounds you will see how easily you can lose more and you will notice how much better and healthier you feel. Not to mention your blood pressure levels will decrease. Do you have a stressful job or life? Try to do away with as much stress as you possibly can. If you cannot avoid all the causes of stress in your life find something that helps you relax and de-stress. Meditation might work wonders for you. There are certain things you cannot avoid that have an effect on high blood pressure. Your race: African Americans are at a higher risk. If you are older than fifty-five you are at risk as well and unfortunately you cannot make yourself younger. If you have a family history with high blood pressure, you want to start early prevention. Knowing about your family history will help in cases like this. Even if you do not have high blood pressure now you have the risk of eventually developing it, but that doesn’t have to happen. Early prevention can keep your blood pressure down. Stay away from drugs and painkillers if possible as they can cause high blood pressure. Some prescription medications can cause high blood pressure such as: nasal decongestants, anorexia drugs, steroids, antidepressants, oral contraceptives and cold medicines. If you are taking any of these and are having problems with your blood pressure levels, be sure your doctor is aware you are taking them. Having high blood pressure can put you at a higher risk of stroke and heart and kidney disease so preventing this can benefit your health immensely. Talk with your doctor of any questions you might have or concerns. No question is silly and it is never too early to start taking better care of your health starting with your blood pressure.

Before analyzing some of the effective solutions for high blood pressure, we must first look at some of the possible causes of this problem. According to modern medicine some of the basic causes of high blood pressure are:

1. MALFUNCTIONING OF THE KIDNEYS may in various ways disturb the proper balance of water in the body. The kidneys determine the electrolyte balance in the liquids of the body, and thus will affect how much water will be retained in the body and how much will be expelled from the body. If the kidneys have heredity weaknesses, or are tired, or imbalanced because of life factors, then too much liquid may accumulate in the body increasing the blood pressure. One factor may be inefficient salt excretion. On the other hand, the kidneys may simply be very tired and overworked because of a heavily toxic diet with large overdoses of SODIUM. A direct relationship between the intake of high sodium foods and high blood pressure has been established.
It seems also that the kidney is responsible for producing various chemical substances, which in a certain way control the blood pressure and the tension of the walls of the arteries and veins in the circulatory system. Well-functioning kidneys are essential for control of proper blood pressure.

2. MALFUNCTIONING OF THE ADRENAL GLANDS may also be the root cause of disturbances in the blood pressure. Disturbances in the pituitary gland and hypothalamus can affect the functioning of the adrenals in a negative way, creating high or low blood pressure. In general, any malfunctioning of the endocrine system may result in blood pressure problems. It is also likely that this disharmony in the endocrine system may in turn be the result of emotional or mental stress, or unhealthy living habits.

3. THE NERVOUS SYSTEM may give messages of contraction to the arteries and veins causing the pressure to rise as the volume of the circulatory system is decreased. The reasons why the nervous system may do this may be different in each person, but in most cases they are psychosomatic.

4. OUR DIET affects our blood pressure. It is logical to believe that the substances of which the blood is constituted will affect the amount of liquid held in the blood and the tension of the walls of the blood vessels. This is especially true in cases where toxic waste products tend to accumulate on the walls of the blood vessels, destroying their flexibility and narrowing the opening and thus the volume of the vessels. The pressure in these vessels increases.

5. OUR ENVIRONMENT creates various stress conditions, which may force our bodies to react with a rise in blood pressure. The pressures we feel at work, at home, in the society are transferred through the endocrine and nervous system into a tension and pressure within our body.

6. OUR WAY OF REACTING TO LIFE will play perhaps the most important part of all. An individual who feels secure, relaxed and self-confident in the face of responsibilities and stressful situations will obviously be able to maintain a normal healthy condition, independent of the external pressures. It has been shown in thousands of cases of people who had high blood pressure that when they learned how to relax they were able to keep the problem under control often without the use of medical drugs.

7. There are OTHER CAUSES, which we have not mentioned here.

SOME NATURAL SOLUTIONS

Now let us examine some possible measures we can take in order to overcome the problem of high blood pressure. Those with serious health problems would do well to consult their doctors before employing any of the following.

1. Purification of the Blood Stream. If the problem of high blood pressure seems to be accentuated by a toxic condition in the body and the blood stream, then we can improve the situation by cleaning up the inner part of the body. This inner cleansing can be made in the following way:

a. Avoid salt, animal proteins, animal fats, cheese, butter and all canned vegetables or any substances which have sodium salts added as preservatives or for taste.
b. Avoid all stimulants such as black tea, coffee, cigarettes, alcohol, salt, mustard, black and white pepper, ginger, nutmeg and other spices.
c. Eat plenty of high potassium foods such as fruits, vegetables, grains and beans. Especially green leafy vegetables.
d. Occasional juice and vegetable broth fasts under the guidance of a doctor will help to change the blood chemistry; detoxify the kidneys, blood vessels and other organs and restore a natural healthy condition in the body.
e. The use of garlic and onions can tend to open up and clean the arteries. One may take them in fresh form or in capsules. Some naturopathic doctors also suggest lecithin and vitamin C for helping to restore healthy blood vessels.
f. Eating only watermelon for one week during the summer when it is in season can help purify and rejuvenate the kidneys.

2. The Restoration of the Proper Functioning of the Kidneys and Adrenal Glands.
We may stimulate the kidneys and adrenal glands into more harmonious functioning in some of the following ways:
a. Various physical exercises which tonify these organs. These can be learned from a well-trained Yoga teacher.
b. Through Reflexology Massage on the points corresponding to the kidneys and adrenal glands on the soles of the feet we can effectively rejuvenate and harmonize these glands.

3. Regular Relaxation of the Nervous System Through Various Techniques.
We can relax and strengthen the nervous system so that it is more resistant to stress and effort in our daily life in the following ways:
a. Deep relaxation techniques in which we can learn to consciously relax the muscles and nerves and thus the walls of the blood vessels. While in this deeply relaxed state, we can imagine light and healing energy flowing into the heart, adrenals, kidneys and head area.
b. Exercises and breathing techniques can be used on a regular basis to release muscular and emotional tension from the body and mind.
c. Certain phonetic vibrations such as «OOOO» and «MMMM» have a calming and balancing effect on the body and mind.
d. Regular meditation has proven to be extremely effective in overcoming high blood pressure.
Details about the above-mentioned techniques can be learned from competent yoga teachers.

4. Change of Attitude Towards Life
Our attitudes towards life; our attachments, aversions, fears and ways of reacting to life can create a great deal of unnecessary tension in our lives. When the cause of high blood pressure is psychosomatic, it is obviously necessary to analyze and overcome these emotional factors which are contributing to the problem. Otherwise a total control of the situation will be impossible even if we perfectly employ the other physically oriented methods.

We can begin to analyze the factors in our lives, which are causing us to react with stress or worry and gradually become freer from these ways of reacting. We would do well to approach life in a more relaxed way, with self-confidence and peace of mind. We can gradually work towards this state of mind through working with various systems of self-analysis and self-transformation, which are available today.

Knowing about your body can be very beneficial to your health as you age. Knowing about your blood pressure can help prevent strokes, heart disease and kidney disease. In this article you will find everything you should know about your blood pressure. Anyone can have high blood pressure. It doesn’t matter your age, race, ethnicity or gender. Many people suffer from high blood pressure and have a higher risk of strokes and heart diseases than those with regular blood pressure. What is high blood pressure? High blood pressure is the force of blood against the walls of your arteries. Your blood pressure is always rising and falling throughout the day and if it rises and stays that way over time, you have high blood pressure. High blood pressure is usually referred to as hypertension. When you have high blood pressure it puts more pressure on the heart, making it work harder than usual. This is why you end up at risk for strokes or heart disease. What is the normal blood pressure level? The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure. Your numbers are read 120 over 80, etc. If your pressure is 140 over 90 or higher you have high blood pressure. What is systolic blood pressure? This is the force of blood in your arteries when your heart is beating. What is diastolic blood pressure? This is the force of blood in your arteries when your heart is relaxing. What are the risk factors of high blood pressure? The most common risks of high blood pressure are stroke and heart disease. There are a few other risk factors that can be modified and some that cannot be. The following are some risks: Tobacco Physical Inactivity Diabete Abnormal Cholesterol Being overweight Who can get high blood pressure? Unfortunately anyone can get high blood pressure but it is more common among African Americans. Nearly one in three American adults has high blood pressure. African Americans also have a much higher death rate from kidney disease and stroke than white Americans. Even so, with treatment you can help lower your blood pressure. How can I lower my blood pressure? Fortunately there are many different ways of helping to lower your blood pressure. Exercise is a great way to lower it. Doing physical activity will make your heart stronger over time. If you have a stronger heart it can pump blood easier lessening your risks of stroke and kidney diseases. It is never too late to start exercising! If you are concerned about your blood pressure consult your physician. Ask any and all questions you might have and find the best way for you to lower it. If all regular ways fail, consider medication. Talk with your doctor about your health and lifestyle so he can choose the best medicine for you. If you want to live a healthy life, taking control of your blood pressure is very important.

What is High Blood Pressure?

According to statistics, one out of every three adult Americans have high blood pressure. Blood pressure is defined as the amount of force that the blood uses on the veins and arteries as it circulates through the body. A healthy person’s blood pressure should be around 120/80 mm Hg or even lower. Blood pressure that consistently measures 140/90 mm Hg or higher is considered high blood pressure.

If left uncontrolled, it may increase the risk of serious health problems including heart attack, kidney failure or stroke.

There are two types of high blood pressure: First, there is primary high blood pressure in which there is no known underlying cause and second, there is secondary high blood pressure which occurs as the result of a medical condition or as a side effect from medications.

What makes high blood pressure so dangerous is that most people do not experience any symptoms, even when blood pressure readings are dangerously high. This is why it is called the “silent killer.” However, some people may notice one or two of the following symptoms if their levels are consistently raised: headaches, dizziness, blurred vision, nausea, increased nosebleeds.

What Causes High Blood Pressure?

For most people, the cause remains unknown, making primary blood pressure the more prevalent of the two. While it is not entirely known why primary high blood pressure occurs, research is ongoing and a number of factors have been implicated. Since high blood pressure often runs in families, a strong genetic component has been indicated.

Other risk factors for high blood pressure include smoking, alcoholism, high salt intake, being overweight, lack of exercise, and high levels of stress.

Some conditions known to cause secondary hypertension are: diabetic nephropathy, kidney disease, Cushing’s syndrome, hypothyroidism or hyperthyroidism, arteriosclerosis (a thickening, hardening and narrowing of the walls of the arteries), underlying heart conditions, sleep apnea, obesity, pregnancy (especially in cases of pre-eclampsia) and side-effects of certain medications or supplements.

Natural Remedies for High Blood Pressure:

Garlic — Eating garlic is a very good way to lower high blood pressure. It has beneficial effects on the whole cardiovascular system. Clinical studies have shown that garlic decreases the systolic pressure by 20-30 mm Hg and the diastolic by 10-20 mm Hg. During one of these studies people with high blood pressure were given one clove of garlic a day for 12 weeks. Their diastolic blood pressure and cholesterol levels were significantly reduced.

Coenzyme Q10 — CoQ10 has been proven to be effective in treating people with a common type of high blood pressure. A clinical trial was done where half the people were given 60 mg of CoQ10 twice daily for 12 weeks and the other half were given, of course, a placebo. The people taking CoQ10 had an 18-point reduction in systolic blood pressure.

Magnesium — It is well known that magnesium deficiency leads to high blood pressure. Because our modern diet lacks magnesium, most Americans are deficient in this mineral. Many studies have shown that it helps significantly to take magnesium daily for the treatment of high blood pressure. Magnesium can also be taken to prevent hypertension.

Lysine, Proline and Vitamin C — This is a protocol by Linus Pauling, a nobel prize winner, to cure plaque build up in the arteries and thus reduce high blood pressure. To find out more about this protocol go to the saveyourheart.com website.

Cinnamon — In recent studies it was shown that cinnamon helps lower high blood pressure as well as reducing serum cholesterol levels. Below is a list of other herbs that are used to lower blood pressure. Herbs can be taken in capsules, as tinctures, you can use them in cooking if appropriate, or your can use them as a tea.

* Hawthorn

* Gingko biloba

* Ginseng

* Gotu Kola

* Skullcap

* Ashwagandha

* Burdock

* Hawthorn

* Nutmeg

* Cardamom

* Kelp

Lifestyle Changes to Reduce High Blood Pressure:

You might want to get your own blood pressure machine and keep track of your blood pressure yourself. This way you can see what causes it to go up or to go down.

Do about 30 minutes of aerobic exercise each day such as walking. Don’t overdue it and exercise too much as it then becomes stressful to your body and may increase blood pressure.

Eat a lot of potassium rich foods such as vegetables and fruits.

Drink lots of water, between 8 to 15 glasses of water a day. Drinking lots of water mimics what the drugs your doctor prescribes are doing. It relaxes your body, including your arteries.

Learn to relax, slow down and manage your stress levels. Stress is a huge influencing factor in high blood pressure.

New info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life! Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you’re at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You’ll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure. Measure your blood pressure properly Develop a successful treatment plan Improve your lifestyle habits Evaluat (more…)

It is true that high blood pressure symptoms are not always visible to the eye but this does not mean that there are not obvious signs to look out for. Having this condition can affect both men and women at any time. It can occur more commonly in people who smoke, are over weight, live a high stressed existence, do not regularly exercise and do not eat healthy. If you are someone like this then you are known of as a high risk. I suggest you go to your doctor for a check up now!

If this is the case for you and you are diagnosed with this condition then you are at risk of a heart attack, stroke and even kidney disease. All of these can be fatal! In saying this, it doesn’t mean things cannot be reversed. Yes you can do something about this! First off you need to see your doctor to check out these high blood pressure symptoms or signs. Once you have been told that you are in the high catergory then you may need to go on medication straight away to bring it down. Once on medication though, you usually stay on it. You should try to avoid this.

Taking medication in itself maybe ok as it helps lower you blood pressure, which is important, but what you should be doing is trying to get it down by living a healthier lifestyle. Lose weight, quit smoking, cut out added suger and salt, exercise and try to cut back on stress. Ok, so the stress factor may be harder than you think but once you are healthier you will also feel better in other ways as well.

Some people have been known to show some form of symptom that can include fatigue, dizziness, headaches, blurred vision, nausea but of course these could also be signs of many other conditions. So I suppose the one important thing to remember apart from keeping fit and healthy is regularly visiting your doctor. Having check ups to keep on top of things. It isn’t just high blood pressure symptoms that should be a concern to you but many other factors that can contribute to bad health. This is true especially as we age. Check ups and preventative measures are always the best option to living a full healthy life.

As I said before many people won’t know that they have high blood pressure as it is not a major visible condition but there are signs to look out for that can contribute to this. Take a good look at yourself and your life style and please go to the doctors for regular check ups. Life is too important to let slip away just because we live busy lives. Our work and families deserve us to be healthy.