High Blood Pressure Cause

Posts Tagged ‘garlic’

Milk protein may be the answer to lowering high blood pressure in some people; however, it isn’t the only alternative. In fact, did you know that making something as natural as eating garlic apart of your regular diet can actually reduce blood pressure and help you manage your hypertension?
Garlic is a vegetable that is extremely beneficial to the heart and the entire cardiovascular system. It is considered to be a natural remedy for high blood pressure that has significant, positive effects when made part of a daily diet. Studies have found that by eating a single small garlic clove per day, a person can effectively manage their hypertension.
In fact some clinical studies have found garlic to decrease the systolic blood pressure by as much as 20 mm Hg to 30 mm Hg, and the diastolic blood pressure by as much as 10 mm Hg to 20 mm Hg in participants.
For instance, one 12 week study concluded that participants with high blood pressure who ingested a single clove of garlic per day had significant reductions in their systolic and diastolic blood pressure by the end of the study.
In addition, studies have also been conducted on testing the effectiveness of garlic powder taken in the form of a supplement for controlling blood pressure. These studies also found a significant reduction in both systolic and diastolic blood pressure in participants who suffered from mild hypertension.
How does garlic lower blood pressure? It is believed that garlic can effectively lower blood pressure because it reduces spasms that occur in the small arteries. It also slows the pulse rate and modifies the rhythm of the heart. In addition, garlic can relieve gas in the digestive tract, numbness, dizziness and shortness of breath. Thus, garlic has been used as a herbal remedy as an effective method for treating various health problems aside form hypertension including infection, inflammation and heart disease.
Moreover, research has found that there are three chemicals found in garlic that are exceptionally helpful in treating high blood pressure. These chemicals are alliin, allinase, and allicin, and are particular effective for improving blood circulation.
How can you add garlic to your daily diet to manage your blood pressure? The following are two recommendations:
1. Eat fresh raw garlic cloves – you can eat a single raw clove of garlic per day with a meal or by itself. You don’t need to eat an exceptionally large clove, a small one should suffice. Just make sure the clove is fresh, as dried garlic no longer contains the properties that are beneficial for health.
2. Take garlic supplements in capsule form – This is often the preferred method, as most people don’t enjoy chewing on a raw piece of garlic. Herbalists recommend taking 300mgs of garlic capsule supplements three times daily (I.E. 3 capsules per day). Note: Be sure to read the instructions on the back of supplements before taking them.
If you decide to take garlic supplements, keep in mind that you should only do so under the supervision of a health practitioner. The reason is because garlic can thin the blood and can interact with other drugs and supplements that are prescribed for blood thinning such as Trental (pentoxifylline) and Coumadin (warfarin), aspirin, gingko, and vitamin E. Furthermore, it is often recommended that those who will be undergoing surgery should stop taking garlic as treatment a few weeks before and after surgery.
If you think garlic is a remedy you would like to try as treatment for managing your high blood pressure, be sure to talk to your doctor first for recommendations.

My grandpa would always say, “Kill two birds with one stone.” And I always knew what it meant but I never realized how much this expression holds true for health. Most people would agree that when one part of your body is aching, the whole body eventually follows. The reason behind this is your body has billions of cells that work together as one organism. And one small part of your body can leave you miserable or feeling great.

And the same principle holds true for high blood pressure! Because high blood pressure has been shown to cause physical, mental and emotional problems. But you might not notice the impact it is having on you and your life. This deadly disease has been called ‘the silent killer’ by some doctors because of its high fatality rate while remaining unnoticed by millions of people. And one side effect is that high blood pressure drastically lowers your sex drive and is a major cause of male erectile dysfunctions and female. But, did you know that you can cure high blood pressure naturally and increase your sex drive. Millions of men and women will normalize hypertension and cure impotence with some basic natural health tips.

If you have never considered a natural health, our company’s natural health medical doctor would like to give you some tips for curing ‘the silent killer’ and increasing your libido.What We’re Getting Wrong about High Blood Pressure

You might have met with your doctor about your high blood pressure and been prescribed some medication to lower your score. Though these pills have either lowered your heart rate or widened your arteries, they are only a band-aid hiding the bigger problem that is ticking in your body.

You see, hypertension kills almost 60,000 (more likely around 100,000) people a year in the United States alone and many of those sufferers were unaware they could cure high blood pressure naturally with simple lifestyle changes. However, the medical industry has convinced millions of people that we should be fully reliant upon doctors and drugs to be healed. Do you think God crafted humans to be healthy using synthetic (artificial) medication?

Here is what one natural expert states,

“The medical industry has convinced us that we need doctors and medicine for good health. And there couldn’t be anything further from the truth. Though, medicine and doctors do have their place in society; many times they have done more harm than good. In the 21st century, we have been tricked into allowing doctors to be the main caregiver for our health.”

And unfortunately, this makes sense. I have numerous friends who see their medical doctor 12-15 times a year for every possible ailment. And millions of hypertension sufferers contribute to the most lucrative industry of the 21st century.Cure High Blood Pressure Naturally and Increase Sex Drive

We recommend you do NOT go cold turkey on the medication. But we do suggest you eventually wean yourself off your medication through normalizing your hypertension with some natural tips. Here are 7 tips to get you started. There are numerous more tips and suggestions on everything from diet, exercise, nutrition, vitamins, supplements, herbs and even breathing. By attacking the silent killer from various avenues, you increase your likelihood of curing high blood pressure permanently, increasing your sex drive and adding years to decades to your life. All of these tips will lower your score and increase blood flow down stairs.1. Body Mass Index. You can Google this neat tool and discover how much you should weigh to be considered healthy. Though doctors do often recommend losing weight they often do not give you the top tips to lose weight. Some of the following tips will allow you to shed a few pounds in weeks.2. Cardio Exercise. If you do not know what cardio exercise is then you need a quick refresher on physical activity. Long story short is that you should be doing exercises which get your heart pumping. A stronger more efficient heart will pump more blood with less effort, thus lowering your score.3. Fats! Some fats are good and some are bad. Stay away from saturated fats and Trans fats which are typically man-made or from animal products. Fats from fish, nuts and soybeans are fine. For more information on fats please check out our report.4. Your diet! Our report gives better details but here are some foods you should begin to introduce to your diet: whole grains, lower fat (fat-free dairy), vegetables, fruits, and low sugar intake. Foods high in calcium, magnesium, potassium have also been known to lower your score. 5. Alcohol and smoking! Though everyone has their guilty pleasures, you should find a new one soon. Limit alcohol to one drink per night and begin a cut smoking program immediately. My home website has information about a quit smoking natural cure.6. Garlic supplement! Go to your health store and find a quality garlic supplement. Take the recommended daily dose. Garlic is possibly the most popular herbal remedy out there and research shows that it could also lower blood pressure.7. Vitamins. What vitamins should you be taking and what ones should you pass on. Our natural health doctor recommends taking vitamins C, D, B5, B6 and folic acid. (Note: folic acid is also a B vitamin).And the Rest!

Why should you cure high blood pressure naturally instead of using prescription drugs? The answer to this question might surprise you and save your life at the same time. Please visit our website to discover how you can cure high blood pressure naturally in a couple days with a step-by-step natural treatment. All our reports are 100% guaranteed, medical doctor approved and research-based. Our 80% success rate should assure you that you will not be disappointed.Cure High Blood Pressure Naturally

High Blood Pressure

Today, life has become so stressful that there is hardly any man who is not suffering any kind of disease. Long working hours, unhealthy food habit, insufficient rest and sleep, tension and stress, all leads to different health problems. High blood pressure is one such problem in which the blood pressure rises more than the normal pressure level of 120/80 mm of Hg. This not only is an alarming condition, but it leads to several other heart-related disease, poor functioning of the sense organ, etc. This article will explain, in detail, every aspect of high blood pressure.

High Blood Pressure Causes

As mentioned above excess stress, unhealthy food habit (especially high calories food, excess intake of salt) all lead to high blood pressure. The other major causes for high blood pressure is alcohol, smoking, excess consumption of tea and coffee, pain killers and other strong medicines, genetic disorder, overweight, problem in thyroid and kidney, irregular heart beat and chest pain, and diabetes

High Blood Pressure Symptoms

Person suffering from high blood pressure suffer lots of problem. It is a kind of silent killer which slowly starts affecting the entire body system. The main high blood pressure symptoms are severe body pain (especially in the neck and the lower part of the head), nervousness, chest pain, high sleeping tendency, weakness, heavy bleeding from nose, inability to control emotions. There are several home remedies for the treatment of high blood pressure. However, the best way to stay away from this disease is not to take too much stress, eating balanced diet, and live a stress-free life.

Home Remedies for High Blood Pressure

High blood pressure is a root cause of several other diseases and has to be cured immediately. With heavy medicines being one cause for this disease, home remedies are highly recommended for its treatment. Given below are some of the helpful and fast relief home remedies for high blood pressure.

Madhu (Honey): Honey is one of the most common home remedy for the treatment of different health-related problems. Take equal amount of honey, ginger juice, and finely powdered cumin (jeera) seeds, approx 2-3 tablespoon, and make a mixture. Take this mixture 2-3 tablespoon twice a day. This is one of the useful home remedies for high blood pressure.

Boiled rice and potato: It is said that patient suffering from high blood pressure should take boiled rice, especially brown rice, in their diet. It regulates and soothes the nerves and thus help in lowering high blood pressure. Brown rice is also rich in minerals like calcium, etc. Similarly, boiled potato is also good. Patient with high blood pressure should take less salt in their diet, and taking potato may carve from excess salt intake.

Gooseberry (amla): Gooseberry or amla too has a positive effect in the treatment of high blood pressure. Take 1-2 tablespoon of amla juice with honey in empty stomach early in the morning.

Onion juice: Take onion juice (2-3 tablespoon) and mix honey (2-3 tablespoon) to it. Take this mixture for the treatment of high blood pressure.

Fenugreek (methi) seeds: Take 1-2 tablespoon of methi seeds and boil in a glass of water. Strain and then take this mixture. This is one of the best home remedy for the treatment of high blood pressure. Patient may continue this drink for 2-3 months twice a day. This is one of the best home remedies for high blood pressure.

Curry leaves: Curry leaves have strong medicinal effect for the treatment of high blood pressure. Take 35-40 green curry leaves and boil in a glass of water. Keep it aside and allow it to cool. Drink it in empty stomach in early morning. Another way of taking curry leaf tea is with two-three tablespoon of lemon extract.

Lemon: Lemon extract also is effective for the treatment of high blood pressure. Take 2-3 tablespoon of lime extract in a cup of water. Freshly prepared lemon juice too has a great effect. This is one of the important home remedies for high blood pressure.

Khus khus (cus-cus grass): Take equal amount of khus khus and chor magaz (150 gm) and grind into fine powder. Take 1-2 tablespoon of this powder with water twice a day. Patient may take the first dose in an empty stomach.

Lahsun (Garlic): Two-three seeds of garlic are the best home remedy for high blood pressure. It has a magical effect in lowering the blood pressure level; it also regulates the heart beat, helps in the proper functioning of the lungs and other parts of the body. It makes the body active and reduces body pain.

Fruits: Various fruits like grapes, water melon, and papaya play vital role in the treatment of high blood pressure. This regulates blood pressure and bring heart beat to normal. The seeds of water melon can also be dried and finely powdered. This powder can be taken 1-2 tablespoon in a glass of water. Take raw papaya in an empty stomach in the early morning. This clears the bowel movement, prevents constipation, and thus reduces high blood pressure.

Vegetables: Vegetables like carrot and spinach too will help in reducing high blood pressure. Both these vegetables and other green leafy vegetables are very helpful. Extract fresh juice from carrot and spinach and take a glass of it twice a day.

First of all a well balanced diet, rich in green vegetables and fruits is a must. The food should be rich in minerals like calcium, etc. Second thing patient should strictly avoid junk foods and do exercise and yoga regularly. Different breathing-related yogas help in reducing body weight, regulating heart beat and thus controlling high blood pressure . Patient should take proper rest at least 6-7 hours sleep daily. Other things to lower the high blood pressure are quitting alcohol and smoking.