High Blood Pressure Cause » Blood Pressure Treatment http://highbloodpressurecause.info All You Need To Know About High Blood Pressure Cause .... Sat, 07 Nov 2009 22:45:05 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Devising Your Own High Blood Pressure Diet http://highbloodpressurecause.info/devising-your-own-high-blood-pressure-diet.html http://highbloodpressurecause.info/devising-your-own-high-blood-pressure-diet.html#comments Wed, 04 Nov 2009 10:35:57 +0000 admin http://highbloodpressurecause.info/devising-your-own-high-blood-pressure-diet.html If you have been diagnosed with high blood pressure, it is almost a certainty that your doctor has advised you to begin adhering to a high blood pressure diet as a way to control your hypertension. If you are also overweight, your extra pounds could be a factor in increasing your blood pressure; so your high blood pressure diet may be a low-calorie diet as well, at least until you lose the unwanted weight. If weight is not an issue, your high blood pressure diet will not be a calorie-restricted one.The Basics Of A High Blood Pressure Diet
A high blood pressure diet demands that you cut back on or eliminate some foods, while increasing your intake of others. Salt is a prime culprit in creating high blood pressure, so you should be consuming no more than five grams of salt per day. You will have to start paying attention to the sodium in the packaged and canned foods you buy, because many of them are notorious for their high salt content. Go for the low-salt or no-salt versions. You can learn to season your food with herbs and spices; they are the secrets to many a brilliant culinary career.
You doctor is going to tell you that, as a part of your high blood pressure diet, you will have to lower or stop your consumption of alcohol, caffeine, and high fat foods. Fresh fish rich in Omega-3 fatty acids–salmon, tuna, mackerel, and sardines–are healthy choices which will give your body the”good fats” it needs. For more info see http://www.lower-highbloodpressure.com/High_Blood_Pressure/ on High Blood Pressure.
If you absolutely cannot live without meat, choose white meat chicken or turkey, baked or roasted with the skin removed. High fiber whole grain cereals and baked goods; potassium-rich fruits like bananas and prunes; beans; fresh fruits–especially blueberries and citrus fruits; vegetables including spinach, broccoli carrots, avocados, and celery; low-fat dairy products; unsalted nuts and soy products; and flaxseeds are all ingredients n a well-balanced high blood pressure diet.Getting Help From Exercise
Your diet, if you want to maximize its hypertension-reducing benefits, should be accompanies by a consistent exercise program. Walking, cycling, swimming, or treadmilling between one-half and three-quarters of an hour every day can cause an additional decrease in blood pressure, but to achieve any results, the exercise must be aerobic, and it must be done regularly. You high blood pressure diet will work on its own, but may need the extra boost provided by regular exercise to get your blood pressure back into normal range.

]]> http://highbloodpressurecause.info/devising-your-own-high-blood-pressure-diet.html/feed 0 Treatment of High Blood Pressure – Cure by Exercise, Lifestyle Change and Medication http://highbloodpressurecause.info/treatment-of-high-blood-pressure-cure-by-exercise-lifestyle-change-and-medication.html http://highbloodpressurecause.info/treatment-of-high-blood-pressure-cure-by-exercise-lifestyle-change-and-medication.html#comments Thu, 08 Oct 2009 13:15:14 +0000 admin http://highbloodpressurecause.info/treatment-of-high-blood-pressure-cure-by-exercise-lifestyle-change-and-medication.html Healthy Eating Plan for Blood Pressure

Extremely important to take every step to control or lower your blood pressure. It is important to understand why taking control of blood pressure is good for body and other body organs. The goal is to keep blood pressure reading below or around 120/80. This becomes more important for those people having other medical complications such as diabetes, kidney and heart problems. The first and most important change needed in your life is lifestyle change. The healthy lifestyle changes and medication can bring the level down or help in controlling hypertension.

This is now well known fact that following healthy eating plan helps in reducing the risk of high blood pressure or lowers elevated high blood pressure. The recommended eating plan is DASH. The acronym for DASH is “Dietary Approaches to Stop Hypertension”. The DASH is a lab test and clinical study detailing results of different foods and nutrients in blood. The DASH plan emphasizes more inclusion of vegetables, fruits, low fat diary products, low saturated fat and low in cholesterol. The eating plan also includes whole grain, poultry, fish and recommends reduction in red meat, sweets and alcoholic beverages. This plan also advises to take food in low salt and sodium.Medications for Blood Pressure

There are many medications for blood pressure. The medications are often given based on individual medical conditions. The blood pressure medications are doctor prescribed and not available on counter. It is advisable to check with your doctor for medication. The list presented here is common medication used in controlling it. Depending on medical condition and elevation of blood pressure, doctor may advise one or combination of blood. This coupled with changes in lifestyle will help in lowering already elevated or helps in controlling hypertension, another name for high blood pressure.1. Diuretics – also known as water pills, removes excess water and sodium from body. 2. Beta-blockers – reduce nerve impulses to the heart and blood vessels.3. ACE inhibitors – prevent the formation of a hormone called angiotensin II, which normally causes blood vessels to narrow.4. Angiotensin antagonists – shield blood vessels from angiotensin II5. Calcium channel blockers (CCBs) – Stops calcium from entering the muscle cells of the heart and blood vessels.6. Vasodilators – Helps in opening blood vessels by relaxing the muscle in the vessel walls.7. Nervous system inhibitors – relax blood vessels by controlling nerve impulses.High Blood Pressure and Exercise

It is important to know how small changes in your daily routine can make a big difference in your life. We get everyday older and the risk of high blood pressure increases as we age in life. Daily 30 minutes of exercise will reduce risk of it or will help in reducing already elevated blood pressure.Wondering – How Exercise helps

By doing exercise daily helps in building strong, so is heart. The stronger body can lift weight with little excretion; similarly stronger heart will pump more blood into arteries with minimum effort. With less pressure on heart and little force to pump it in arteries reduces pressure on blood vessels.

Anyway doing exercise is helpful to body, Even though you are healthy it still can help in stopping blood pressure to rise. As age advances our physical activities start decreasing thus it is becomes more important to do minimum 30 minutes of exercise. Start with stretching, walking, dog walking, swimming or running. If you are stating exercise after long gap, start with 10 minutes daily and keep increasing to minimum 30 minutes. Take extra cautious in doing exercise, you don’t want to break and injured yourself. The best option will be to contact your doctor who can advise you for lifestyle changes, medication and can guide for suitable exercise for your age.

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